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Dharma Talks
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2026-09-29 Four Alternatives to Mental Suffering 15:12
Dawn Neal
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Insight Santa Cruz

2026-09-29 Aware of Body and Vedana 44:17
Dawn Neal
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Insight Santa Cruz

2026-09-28 Finding Refuge in the Living World (Retreat at Spirit Rock) 46:43
Kirsten Rudestam
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This talk explores two main dimensions: the Buddhist practice of refuge and the discovery that the earth itself is part of our community of belonging.
Spirit Rock Meditation Center :  The Dharma of Nature: Nature as Refuge, Teacher, Beloved

2026-09-28 Cultivating a Boundless Heart 16:20
Ayya Anandabodhi
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In an online 4th Sunday Dhamma talk, Ayya Anandabodhi guides an exploration of how to expand the heart-mind to its fullest extent of wisdom and compassion.
Parayana Vihara

2026-09-28 Inner and Outer Knowing 16:05
Ayya Anandabodhi
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In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi discusses how deep awareness and exploration of inner and outer phenomena leads to insight into selflessness.
Parayana Vihara

2026-09-28 Monday Night Meditation with Leslie Booker 1:29:10
Leslie Booker
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-09-26 Impermanence, Letting Go and Showing Up 63:53
James Baraz
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The Buddha said to keep one reflection in mind as much as possible: impermanence. This reflection will support letting go, equanimity and liberation. This talk explores the gift of opening and embracing impermanence.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-26 Nurturing Sangha 52:26
Ayya Santussika
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This dhamma talk, guided meditation, comments, questions and responses was offered on September 26, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - 34:08 DHAMMA TALK 34:08 - 52:29 COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-09-26 Big Mind Meditation 63:41
James Baraz
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This guided meditation shifts the subject of attention from objects to the awareness that knows.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-25 Choiceless Attention Instructions 59:58
Jeanne Corrigal
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Choiceless Attention instructions as a natural process we all know and practice when we are in nature - gazing at the sunset, watching the ocean.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

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