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Dharma Talks
2022-10-29 Morning reflections. Wise speech. 11:19
Caroline Jones
Insight Meditation Society - Forest Refuge October 2022 at IMS - Forest Refuge

2022-10-29 Instructions: mindfulness of breathing part one 45:02
Jill Shepherd
Beginning with the usual anchors, then exploring physical sensations of breathing, then the whole body, using mental noting
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-28 Sense-based reality and relaxing the cognitive grip 1:22
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-28 Mettā meditation, Dhamma talk on community 1:26:31
Bhante Sujato
Meditation: Bhante Sujato's patented hayfever cure. Dhamma talk on community. The story of Upagupta binding Mara and the beginning of Buddharupas.
Lokanta Vihara

2022-10-28 Muditā - Wertschätzende Freude 62:31
Yuka Nakamura
Muditā ist das dritte der vier Brahmavihāras, der himmlischen Verweilzustände. Sie ist die Fähigkeit, sich über das, was heilsam und gut ist zu freuen und es wertzuschätzen - bei sich selbst und bei anderen. Muditā hilft dem Geist, angesichts von Leiden und Herausforderungen im Gleichgewicht zu bleiben. Welche Faktoren stehen der Freude im Weg und wie können wir sie bewusst kultivieren?
Pauenhof Center

2022-10-28 Morning Meditation Instructions 46:25
Winnie Nazarko
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-27 Intro To Brahmavihara Practice 44:09
Jill Shepherd
A short explanation of how Brahmavihara practice supports insight and vice versa and then a guided meditation easing into cultivating kindness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-27 Morning reflections. Impermanence. 17:00
Caroline Jones
Insight Meditation Society - Forest Refuge October 2022 at IMS - Forest Refuge

2022-10-27 Instruction – anchoring 44:57
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-26 Compass of the heart 51:05
Winnie Nazarko
This talk discusses wise intention, the second step on the eightfold path, and why it is essential to liberation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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