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Dharma Talks
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2026-06-19 Instructions - Opening Peacefulness 53:10
Nathan Glyde
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Gaia House :  Living with Illness & Loss

2026-06-19 Mindfulness of Thoughts & Emotions (Retreat at Spirit Rock) 59:47
Gullu Singh
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In this talk, on day 3 of the retreat, Gullu discusses expanding the frame of awareness from just the anchor to include more and more experience, especially thoughts and emotions.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence

2026-06-18 short talk: Ethics and Wise Speech 11:18
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

2026-06-18 Talk - Widening 37:07
Nathan Glyde
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Gaia House :  Living with Illness & Loss

2026-06-18 meditation: Breathing and Thinking 30:39
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

2026-06-18 Closing comments - using restrictions for liberation 16:26
Ajahn Sucitto
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VipassanaGruppen (Sweden) :  Embody the Heart

2026-06-18 A talk by Sister Jayavira 23:25
Ajahn Sucitto
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Born into a Buddhist family in Malaysia, she began practising more seriously after she became a Chartered Accountant. She received the Going Forth as a Sīladharā in July 2019 at Amaravati where she resides.
VipassanaGruppen (Sweden) :  Embody the Heart

2026-06-18 Instructions - Skilful w the Unpleasant 51:07
Zohar Lavie
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Gaia House :  Living with Illness & Loss

2026-06-18 A talk by Tan Anejo 12:04
Ajahn Sucitto
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Tan Anejo is a Swedish monk who accompanied Ajahn Sucitto
VipassanaGruppen (Sweden) :  Embody the Heart

2026-06-18 Guided Meditation on Body Sensations and Working with Pain (Retreat at Spirit Rock) 60:42
Diana Winston
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We explore how to be aware of body sensations from a "Somatic Mindfulness" or body-based perspective, as well as get guidance on how to mindfully work with physical pain
Spirit Rock Meditation Center :  Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence

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