Questions are précised. Q1. [The first question is missing from the recording, but appears to be:] Can you comment on the heart and body connections and their functioning. To what extent are they the same and different? How do they manage the body's strong cravings, desires and wants? 07:26 Q2 I had an accident and fell 8 m to the ground. At that moment a bright white beam came towards me and I experienced great sadness to leave my wife and daughter behind. Can you comment on this please? 09:53 Q3 My wife would like stop taking antidepressants after many years of using them but is afraid of all the negative emotions she has suppressed with her medication. How can I help her in the best way ?

Equanimity as an Enlightenment Factor and equanimity arising from insight bring a kind of gentle joy to the heart and lead to awakening.

Exploring the Brahma Viharas in Nature

Guided meditation using the chant from the Pali Sutta text for the Divine Abidings (Brahmaviharas)