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Dharma Talks
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2026-04-13 Contemplation: Elemental Qualities 48:26
Jill Shepherd
Exploring our experience in relation to the elemental qualities of earth, water, fire, air, and space.
Insight Meditation Society - Forest Refuge April 2026 at IMS Forest Refuge

2026-04-12 Faith / Confidence ~ An Unfolding Path (Retreat at Spirit Rock) 58:33
Noliwe Alexander
Bright, Verified and Abiding Faith's journey towards reclamation.
Spirit Rock Meditation Center Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-12 Embodying Metta-Karuna (Loving, Kind Compassion) (Retreat at Spirit Rock) 51:53
Shinmu Tamori Gibson
Cultivating an understanding of stuck energies; nourishing a curious interest to support the movement of stuck energies; to know capacity of a given moment; to release appropriately. begin again.
Spirit Rock Meditation Center Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-12 Guided Meditation: Renunciation as a Kindness 32:17
Jeanne Corrigal
This guided meditation in renunciation of expectations, grudges, and judgement toward the benefactor/friend, toward the past, future and present, towards ourselves and the larger society is inspired by Pascal Auclair, who was inspired in this by Ajahn Succito.
Saskatoon Insight Meditation Community The Refuge of Intention

2026-04-12 Releasing the Heavy Weight of Attachment - Part 1 - Meditation 30:19
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-04-12 Releasing the Heavy Weight of Attachment - Part 1 - Talk 43:12
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-04-12 Small Letting Goes 55:42
Jeanne Corrigal
This guided meditation explores renunciation through simple, everyday acts of letting go within meditation practice. By gently returning to the body, releasing judgment and striving, and tuning into quiet ease and pleasantness, the practice reveals renunciation as a compassionate movement toward simplicity, steadiness, and peace.
Saskatoon Insight Meditation Community The Refuge of Intention

2026-04-12 Morning Instructions on Feeling Tone (Retreat at Spirit Rock) 56:52
Walt Opie
This talk is an introduction to practicing with feeling tone, or vedana in Pali, and includes a guided meditation.
Spirit Rock Meditation Center Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-11 The Wise Intentions of Renunciation and Kindness 47:19
Jeanne Corrigal
This talk explores wise intention and the ways that kindness and renunciation support each other in freeing the heart and mind in our every day actions. It offers examples from retreat practice, daily life, and collective social justice actions.
Saskatoon Insight Meditation Community The Refuge of Intention

2026-04-11 Intro: Unattainable by Mere Reasoning 6:13
Kim Allen
Uncontrived Uncontrived Half-Day: Fire and Ocean

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