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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2026-01-24 02 meditation: Mettā for a benefactor, using reciting phrases method 30:10
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 Introduction 24:18
Martin Aylward
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Terre d'Éveil Vipassana :  Au delà de la méditation

2026-01-24 01 talk: An overview of the four brahmavihāra heart qualities and how they work together to support each other and support insight 21:47
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-23 Metta: Liberation of the Mind Through Loving-Kindness 1:21:17
Ariya B. Baumann
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When metta is present, the mind is temporarily liberated from all forms of craving and attachment as well as aversion and ill will
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-22 Intro to Mindfulness 1: Overview and Breathing 1:15:38
Dawn Neal
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Insight Santa Cruz :  Introduction to Mindfulness Meditation

2026-01-21 05 meditation: Mindfulness of breathing 30:55
Jill Shepherd
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Attuning to the energetic effects of breathing in and breathing out
Melbourne Insight Meditation

2026-01-21 06 talk: Generosity as a profound dharma practice 28:32
Jill Shepherd
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Melbourne Insight Meditation

2026-01-21 Metta Is an Universal Quality 1:22:54
Ariya B. Baumann
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Kind and friendly people can be found everywhere. We become more sensitive to the kindness in ourselves and others.
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-20 04 talk: Establishing, maintaining and deepening your practice 28:48
Jill Shepherd
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Melbourne Insight Meditation

2026-01-20 03 meditation: Settling into ease 29:48
Jill Shepherd
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Melbourne Insight Meditation

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