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Tuere Sala's Dharma Talks
Tuere Sala
Tuere Sala is a guiding teacher of Seattle Insight Meditation Society and Capitol Hill Meditation Group. She has over 25 years of Buddhist meditation experience and is currently a participant in IMS’s 2017-2021 Teacher Training Program. Her teaching focus is on strengthening the value of everyday urban practice.
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2022-10-26 The Importance of Cultivating Stillness 45:29
Stillness is an ever present phenomenon and yet it seems so elusive in urban (also referred to as householder or lay) practice. Within the context of contemporary society, cultivating stillness can seem self-indulgent. Our demanding can sometimes make it harder to recognize it, but stillness is part of the unconditional and thus, a necessary aspect of awakening. This talk will explore how urban practitioners can learn to cultivate stillness in the midst of movement and chaos.
Cambridge Insight Meditation Center
2022-09-25 Cultivating the Four Noble Truths 40:30
Spirit Rock Meditation Center BIPOC Voices - Series
2022-09-11 Cultivating Conditions That Support a Strong Practice 1:11:48
Spirit Rock Meditation Center BIPOC Voices - Series
2022-08-11 Morning Sit with Instructions (Retreat at Spirit Rock) 55:27
Exploring the present moment with earth, wind, water, and bringing in the fire element.
Spirit Rock Meditation Center The Elements: Cultivating Embodied Experience of Emptiness & Fullness
2022-06-29 Building Resilience from the Four Brahmaviharas 36:51
Cambridge Insight Meditation Center
2022-06-06 Monday Night Dharma Talk - The Importance of Dukkha (Suffering) in Awakening 1:10:03
Spirit Rock Meditation Center
2022-02-23 The Relationship Between the Hindrances and the Five Faculties 37:55
Cambridge Insight Meditation Center
2022-02-07 Dependent Origination - Name & Form (Retreat at Spirit Rock) 67:19
Name and Form - Neutral Factors. The framing in which the Buddha saw the lists - his own enlightenment. Discernment of the 7 factors of awakening.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat
2022-02-01 The Hindrances and Trauma Mind (Retreat at Spirit Rock) 59:55
Applying the antidotes to the hindrances regularly wil strengthen awareness of the luminous mind. Use the hindrances as opportunities to practice.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat
2021-11-12 The Villapas: The Four Distortions Of Mind. 60:14
When we access tranquility or calm abiding, we can see the distortions of mind with clear knowing and discernment.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

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