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Michele McDonald's Dharma Talks
Michele McDonald
Because I've been teaching in Burma the last three years, I've been able to see how mindfulness can be nourished by a culture that supports the ancient liberation teachings and by daily experiences of happiness arising from acts of generosity, morality and renunciation. Thus the practice of Buddhism and the living of Buddhism are woven together in a seamless tapestry.
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2017-06-02 Guided Appreciative Joy - Mudita. 43:55
Guided meditation on how to practice appreciative joy/gratitude.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2017-05-28 Guided Loving Kindness Meditation 47:51
How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2017-05-27 Rest and Courage 55:07
Connecting our attention to the truth: giving birth to insight nd wisdom nd the monarch butterfly.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2017-05-04 Understanding Metta - Breaking Down Barriers with Kindness 52:06
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation
2016-08-30 More Peaceful than Peace Itself 60:58
True North Insight Freedom Through Understanding: Insight as the Path to Peace
2016-08-28 The Poetry and Precision of Mindfulness 62:15
True North Insight Freedom Through Understanding: Insight as the Path to Peace
2016-08-26 From the Turbulent Sea of Disconnection to the Shore of Wisdom and Compassion 59:48
True North Insight Freedom Through Understanding: Insight as the Path to Peace
2016-05-28 Cultivating a relationship of wisdom and kindness with whatever is happening 53:16
Vipassana is not a state oriented practice as experience isn't reliable
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2015-09-02 The Inexhaustible Spring of Wisdom and Compassion Within 61:04
True North Insight Freedom Through Understanding
2015-08-28 R.A.I.N. - D.R.O.P. Recognition, Acceptance, Investigation, Non-Identification and their opposites: Delusion, Resistance, Obliviousness, and Personification 58:43
True North Insight Freedom Through Understanding

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