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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org.
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2022-12-01 Guided Equinimity Brahmavihara 54:46
Includes a 15-minute introduction.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2022-11-25 Boredom and being ordinary 54:55
Hot and cool boredom. The relief of being ordinary.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2022-11-18 Saṅkhāra Dukkha and vulnerability 61:49
Suffering due to contingency and sense impediment the resulting vulnerability in how to hold it
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2022-11-04 Exploring feeling tone 58:31
How mindfulness of vedana can break the chain of suffering – providing freedom from our automatic conditioning
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2022-10-28 Sense-based reality and relaxing the cognitive grip 1:22
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2022-10-27 Instruction – anchoring 44:57
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2022-08-01 Instructions and introduction: feeling tone (vedana) 60:03
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2022-07-31 Metta: Difficult Person 45:53
Guided meditation with an introduction
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2022-07-29 The hindrances as protectors 45:27
Mindfulness is our best protection!
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2022-06-15 Exploring non-identification 43:14
Cambridge Insight Meditation Center

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