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Sally Armstrong's Dharma Talks
Sally Armstrong
Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program.
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2022-10-04 Morning Q&A 14:10
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2022-09-29 Waking up from delusion 54:21
We often hear about and experience the suffering caused by greed and aversion, yet delusion, the third of the kilesas, or torments of mind, is in some ways a more fundamental cause of suffering because if we weren’t deluded, we wouldn’t believe that by grasping or pushing away we could avoid suffering. The challenge with delusion is its very definition is that we do
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2022-09-22 The Judging mind 59:57
Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. The good news is, like any conditioned habit, we can learn to decondition this pattern.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2022-09-15 Samma Sati 60:38
What is mindfulness, and what was the Buddha talking about when he encouraged us to practice it? Right mindfulness, or Samma Sati, develops wisdom and understanding, decreasing unwholesome states of mind, and increasing wholesomeness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2022-06-10 Mindfulness of breathing: review 50:34
Insight Meditation Society - Forest Refuge June 2022 at IMS - Forest Refuge
2022-06-06 Mindfulness of Breathing: beginning, middle, end 48:49
Insight Meditation Society - Forest Refuge June 2022 at IMS - Forest Refuge
2022-06-04 Mindfulness of breathing with counting 43:03
Insight Meditation Society - Forest Refuge June 2022 at IMS - Forest Refuge
2022-06-02 Introduction to Mindfulness of Breathing 55:43
Insight Meditation Society - Forest Refuge June 2022 at IMS - Forest Refuge
2021-10-18 Monday Night Dharma Talk - Mudita and Uppekha (Joy and Equanimity) 60:21
Spirit Rock Meditation Center
2021-08-24 Brama Vihara Meditation: Karuna (Compassion) 46:24
Spirit Rock Meditation Center Concentration and Awareness

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