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Sally Armstrong's Dharma Talks
Sally Armstrong
Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program.
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2019-06-19 Morning Instructions: Resting in Awareness 46:17
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-17 Three Limbs of Equanimity 59:37
Explores the development of equanimity in sila, samadhi, and panna. Includes reflections on the role of karma in the equanimity practice.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-17 Morning Instructions: The Practice of Equanimity 46:05
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-15 Morning Instructions: Metta for All Beings 46:08
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-12 The Development of Metta 58:59
Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-12 Morning Instructions: On Metta Practice 44:51
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-10 Morning Instructions: Introduction to Metta 47:46
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-08 Falling in Love with the Breath 59:59
Describes the skillful use of pleasure in deepening the concentration that grows from mindfulness of breathing.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-08 Morning Instructions: Mindfulness of Breathing 45:11
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-02-24 The Four Noble Truths (Retreat at Spirit Rock) 57:35
The Buddha taught the Four Noble Truths – the truths of suffering, the cause of suffering , the end of suffering and the path to the end of suffering – not as a philosophy, but as practices that we can use here and now to understand why we suffer and how to find release. Using this template to gain insight into our lives can bring a radical shift to the way we relate to our experience.
Spirit Rock Meditation Center February Monthlong

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