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gift of the teachings
 
Ariya B. Baumann's Dharma Talks
Ariya B. Baumann
Ariya B. Baumann left her career as a music and dance teacher in favour of her deep yearing to understand herself and the world. Based on her many years of practice, twenty-one of them as a nun in the Burmese tradition, she now lays a strong emphasis on the practice of loving-kindness (including metta chants) as a basis for the vipassana meditation practice. She has translated a number of Dhamma books from Burmese to English and German, among these are Mahasi Sayadaw’s ‘Manual of Insight’. She is a co-founder and president of ‘Metta In Action’ which supports a variety of social and medical projects throughout Burma, especially nunneries.
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2018-08-11 Sati – What is Mindfulness? 61:35
Mindfulness is an indispensable quality for our practice of vipassana meditation. It is the foundation upon which all the other beautiful and necessary qualities for insight to arise can unfold.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann
2018-08-10 Metta – The Beauty of Selfless Caring 50:00
When we dwell in metta, the heart’s response is one of selfless caring for others and ourselves.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann
2018-08-08 Metta – An Inner Path to Peace 49:05
If we want this world to be a peaceful place, we must first develop peace within.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann
2018-08-06 Metta in Deed, Speech, and Thought 53:25
Metta is not only a sublime state of heart & mind, but it must be manifested in all our actions throughout the day.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann
2018-08-05 Metta as a Brahmavihara 51:05
Metta and the other Brahmaviharas are skilful and wholesome responses to whatever happens in our life.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann
2018-08-04 Catching the Spirit of Metta 53:10
If we are practising metta meditation, it is good to know what metta is and what not.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann
2018-08-04 Metta Meditation Instructions 33:25
Instructions for the practice of metta meditation
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann
2018-07-07 Questions and Answers 1:31:00
Perth, Australia :  Retreat at Jhana Grove: June/July 2018
2018-07-06 Death - Our Close Friend 52:50
The reflection on death should be frequently practiced by anyone who seeks freedom from suffering. It arouses the necessary urgency and makes us think about our priorities in life.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018
2018-07-05 The Protective Power of the Dhamma 61:22
The protective power of the Dhamma can be experienced through different approaches such as mindfulness, the four protective meditations, restraint, virtue, going for refuge, patience, or the parittas.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

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