Heather Sundberg's Dharma Talks
Heather Sundberg has taught insight meditation since 1999 and completed the Spirit Rock/IMS Teacher Training. Beginning her own meditation practice in her late teens, for the last 25 years, Heather has studied with senior teachers in the Insight Meditation (Vipassana) and Tibetan (Vajrayana) traditions and has sat 1-3 months of retreat a year for almost 20 years. She was the Spirit Rock Family & Teen Program Teacher & Manager for a decade. Between 2010- 2015 she spent a cumulative one-year in study, practice, and pilgrimage in Asia. Since 2011, she has been a Teacher at Mountain Stream Meditation Center and sister communities in the Sierra Foothills, and also teaches nationally, especially at Spirit Rock Meditation Center. Her teaching emphasizes embodiment, compassion and practical wisdom.
Select from Heather Sundberg's
"Cleaning Up Our Mind, Cleaning Up Our Planet"
"The Doors to the Deathless are Open!: Cycles of Awakening".
20 Years of Dharma at Spirit Rock
A Map of Transformation for Judgments
Awakening the Heart Daylong
Awakening through the Body: First Foundation of Mindfulness (Retreat at Spirit…
Befriending the Difficult Person
Body as Teacher
Body as Teacher: First Foundation of Mindfulness
Brahma Vihara Day 18 Mudita
Brahma Vihara Day 24 Equanimity
Brahma Vihara: Metta (Lovingkindness) 2: Metta Mandala Guided Meditation (Retre…
Brahmavihara Feb closing day
Bridging Meditation Practice Into The World
Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit …
Coming to Life: Four Noble Truths in Daily Life.
Compassion as the Path and Expression of Awakening
Compassion: Cultivation and Fruition
Compassion: The Difficulties are the Gifts (Retreat at Spirit Rock)
Cycles of Deepening Insight Practice (Retreat at Spirit Rock)
Darkness & Light, Suffering & The End Of Suffering
Day 3 - Morning instructional sit: Review, Thoughts and Emotions 1
Day 4: Instructions -- Sit - Q&A (Retreat at Spirit Rock)
Day 6 Morning Instructions: Metta Mandala -All Beings (Retreat at Spirit Rock)
Doorways to Peace
Embodiment and Nervous System Resiliency (Online Retreat at Spirit Rock)
Emptiness and Suchness
Equanimity: Seeds of an Appropriate Response
First Day Meditation Instructions
First Foundation of Mindfulness
Five Things Which Wake Us Up!
Guided Meditation with Instructions for Working with Emotions
How Fear Transforms into Love
Humility As A Spiritual Awakening
Inspiration For Practice: The Four Heavenly Messengers
Integrating Insights and Other A-Ha Moments in the Practice
Integrating Insights into Daily Life
Integrating Insights to Deepen Our Practice (Retreat at Spirit Rock)
Introduction to Compassion
Introduction to Loving-Kindness Meditation
Is Metta Enough?
It's Workable: A Map for working with the Judgmental Mind
Letting Go: Crossing the Creek
Living the Brahma Viharas
Mature Mindfulness, Emptiness, and Release (Retreat at Spirit Rock)
Meeting Life with Equanimity
Metta For All Beings
Metta for the Difficult (Retreat at Spirit Rock)
Metta for the familiar stranger (neutral person)
Metta Sutta #1: The Joy of Basic Integrity
Metta Sutta Talk #2: By not holding to fixed views
Mindfulness of the Body
Mindfulness, Great Mindfulness, Wisdom and Release
Morning Instructions: Metta for the difficult person (Day 5)
Morning Instructions: Metta Overview (Day One)
Relating Wisely the Sense of Self
Review of Insight Meditation Full Instructions (Retreat at Spirit Rock)
Riding the Eight Worldly Winds
Spirit Rock, Embodied Awakening in Difficult Times: Opening Story & Teaching
Spirit Rock, Guided Meditation: 10 Point Body Scan Lying Down Practice: taught …
Spirit Rock, Guided Meditation: 12 Fold Breathing & Yin Breathing with Manuela …
Spirit Rock, Teaching & Guided Practice: 1st Foundation of Mindfulness & Mindfu…
The 5 Spiritual Faculties: "The Awakened Mind IS the Awakened Heart"
The 7 Enlightenment Factors (retreat version)
The Brahma Viharas: Shifting the Center of Gravity
The Difficulties Are the Gifts: Metta, Compassion and Their Hindrances
The Eleven Benefits of Metta
The Five Aggregates of Self.
Mindfulness, meditation and compassion practices …
The Heart of Mindfulness: The Four Foundations and The Divine Abodes
The Noble Truths
The Perfect Gift: On Mindfulness & Metta
The Power of the Five Spiritual Faculties
The Seven Factors of Enlightenment
The Two Truths: Personal Truth and Universal Truth.
The Wise Compassionate Heart
The World Is Burning: Transforming Reactivity into Presence
Transforming Fear Into Love (Retreat at Spirit Rock)
Transforming Judgments is Possible
Vast Sky Visited By Clouds
Wisdom-Awareness Map (MahaSati) (Retreat at Spirit Rock)
Meeting Life with Equanimity
"Funny, poignant, practical - this Talk explores Six Qualities of Equanimity; the Near Misses, and how to live with these qualities in the foreground of our hearts and lives.
Equanimity is the Spacious (1) Balance (2) of the Non Reactive (3) mind-heart, grounded in Wisdom (4), with supports a deep Caring (5) , and leads to an Appropriate Response (6).
Spirit Rock Meditation Center
January Metta Retreat