--
Select from Bonnie Duran's
117
talks
--
VIEW ALL
2016-09-30
A natural unfolding: the seven factors of awakening
2017-07-09
Asava: The Floods and Remedies (Retreat at Spirit Rock)
2014-06-25
Big Mind Guided Meditation -
2015-02-21
Brahma Vihara Day 21
2015-02-16
Brahma Viharas Day 16
2017-02-11
Conceit and Latent Torments (Retreat at Spirit Rock)
2013-09-28
Cravings and its Manisfestations
2021-07-12
Dana, Sila, Bhavana- Dharma practice is 24/7
2016-01-31
Day 1 Brahma Vihara Instructions
2016-02-09
Day 10 Morning Instructional Sit: The Four Foundations
2016-02-12
Day 13 Brahma Viharas: Metta-All Beings
2016-02-18
Day 18: Brahma Vihara Instructions: Mudita-successful person & self
2017-07-06
Day 1: Sit with Instructions (Retreat at Spirit Rock)
2016-02-21
Day 21 Brahma Vihara Practice: Mudita for All Beings
2016-07-01
Day 2: Evening Instructions & Sitting Meditation
2017-07-07
Day 2: Metta Practice (Retreat at Spirit Rock)
2016-07-02
Day 3: Afternoon Instructions and Sitting Meditation
2019-07-13
Day 3: Patience and Determination for Metta
2016-07-03
Day 4: Afternoon Instructions & Sitting Meditation
2016-07-03
Day 4: Morning Instructions & Sitting Meditation
2016-02-04
Day 5 Morning Instructional
2017-07-10
Day 5: Sit with Instructions (Retreat at Spirit Rock)
2017-07-11
Day 6: Metta Practice (Retreat at Spirit Rock)
2016-02-07
Day 8 Brahma Vihara: Metta-Self, Benefactor and Dear Friend
2018-01-25
Dharma Talk (Retreat at Spirit Rock)
2016-02-22
Distortions of Perception, Thought and View: the Vipallasa Sutta
2015-11-22
Distortions of the Mind and Retreat Practice
2012-06-16
Dukkha: Focus On People Of Color
2018-07-18
Equanimity Dharma Talk (Retreat at Spirit Rock)
2021-12-08
Evening Dharma Talk (Retreat at Spirit Rock)
2021-12-10
Evening Dharma Talk (Retreat at Spirit Rock)
2018-01-22
Evening Q & A Metta Day 2 (Retreat at Spirit Rock)
2016-02-25
Final Brahma Vihara meditation
2015-10-28
First Two Foundations of Mindfulness
2015-11-16
Forgiveness
2014-06-24
Forgiveness and Happiness - A Dharma Perspective
2022-01-19
Four Elements Instructions: Mindfulness of Earth Element
2022-01-19
Four Elements Instructions: Mindfulness of Earth Element
2015-11-03
Generosity: A key element at all stages for the practice
2019-07-05
Guided 4 Elements
2014-11-18
Guided Compassion Meditation
2023-02-06
Guided four elements meditation as taught by the Venerable Analayo
2016-10-18
Guided meta-meditation– All beings
2017-07-22
Guided Metta Practice - Benefactor
2013-09-27
Guided Metta Practice - Self, Friend and Benefactor
2017-12-18
Happiness Of The Paramis
2016-09-16
Hindrances– hindrance to what? Remedies and openings
2016-02-16
How Mindfulness Transforms Dukkha
2019-12-14
How Mindfulness Transforms Suffering
2015-11-16
Identities And Forgiveness
2022-01-20
Instructions on 4 Elements Meditation: Mindfulness of Water Element
2016-10-14
Khanti: patience on the path to awakening
2015-11-09
Mana/Conceit and Skillful Means
2017-12-19
Meditations on the four elements
2012-06-17
Metta For All Beings By Continent
2021-12-07
Metta Meditation (Retreat at Spirit Rock)
2021-12-09
Metta Meditation (Retreat at Spirit rock)
2021-07-09
Metta/Lovingkindness and Purification of negative mental factors
2021-07-07
Metta/Lovingkindness from our Benefactors and Ancestors
2018-01-22
Mindfulness (Retreat at Spirit Rock)
2016-06-15
Mindfulness and being real in 2016
2017-12-16
Mindfulness and Clear Comprehension: How and Why
2014-10-26
Mindfulness and Climate Action : 4
2016-09-16
Mindfulness of hindrances
2019-12-15
Mindfulness Of The Body
2016-07-06
Mindfulness of the Dukkha of Aging
2014-06-21
Mindfulness: An Antidote To The Distortions Of The Mind
2019-08-31
Mindfulness: Intuitive Wisdom
2015-10-25
Mindfulness: Why we Practice
2016-09-24
Morning instructions
2017-05-02
Morning Instructions and Guided Meditation: Vedanas
2018-01-23
Morning Instructions Day 2 (Retreat at Spirit Rock)
2012-06-15
Morning Instructions: Body and Vedena
2017-05-04
Morning Instructions: The Fourth Foundation of Mindfulness
2019-02-05
Morning Meditation Instructions - Mindfulness Of Mind
2021-12-09
Morning Sit with Instructions (Retreat at Spirit Rock)
2021-09-09
Opening Ceremony and introduction of teachers.
2021-07-10
Pervading Love - Guided Meditation
2014-11-29
Practice As Ceremony
2019-09-01
Practice Instructions - Difficult Emotions
2022-01-22
Practicing in the Body for Insight : Impermanence
2022-01-29
Reflections to realize in permanence.
2013-10-05
Retreat is Ceremony: Staying connected during intensive practice
2019-02-03
Retreat Opening - Reflections on mindfulness and clear comprehension.
2019-12-13
Retreat Opening Session - With Pascal Auclair, Jeff Houzous, and Rachel Lewis
2016-02-03
Right Effort: Retreats as Training Events for Purification and Cultivation
2013-09-21
Rubbing Up Against Dukkha
2011-03-30
Sacred Space and The Dharma
2022-01-30
Scanning the body for feeling Tone.
2015-02-22
Seven Factors of Awakening
2017-07-23
Seven Factors Of Awakening - Guided Meditation
2017-05-01
Sila and the Lawfulness of Progress
2015-11-30
Sila, Samadhi, Panna - Forces In Our Heart
2016-10-21
Sila, Samadhi, Panna: Magga Rocks!
2021-12-07
Sit with Instructions (Retreat at Spirit Rock)
2021-09-10
Sit with Instructions: 4 Foundations - Elements
2017-07-18
Taking Refuge
2017-07-29
The Eightfold Path: Integrity, Mind Cultivation, Wisdom (Retreat at Spirit Roc…
2018-07-14
The 10 Paramis and feeding the good wolf all with the support of neuroscience. …
2017-02-17
The 3 Dimensions of Faith Saddha (Retreat at Spirit Rock)
2019-07-04
The 4 Foundations of Mindfulness
2017-07-26
The 5 Hindrances and the 4 Floods (Retreat at Spirit Rock)
2016-06-21
The Eightfold Path
2023-02-10
The four teachers of this retreat, giving going home advice
2019-02-06
The Seven Factors Of Awakening
2023-02-09
The seven factors of awakening
2023-02-10
The seven factors of awakening.
2016-02-08
The Seven Factors: Working & the 4th Foundation
2013-09-14
The Three Refuges and Aspirations For Practice
2017-05-03
The Vipallassas: Individual and Community-level Distortion of View
2016-06-23
TheTeachings on Mana (Conceit)
2023-02-05
This talk explores Vipassana meditation as a source of insight while on retreat
2016-10-06
Vipallasa: Distortions of the Mind
2015-02-26
Vipallasa: How distortions make "us"
2014-07-01
Why We Meditate and How We Meditate
2014-11-22
Wise Clarity About The Causes Of Happiness
2017-02-01
Working with Hindrances: Causes and Remedies (Retreat at Spirit Rock)
