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La Sarmiento's Dharma Talks
La Sarmiento
La Sarmiento has been practicing Vipassana meditation and has been a member of the Insight Meditation Community of Washington (IMCW) since 1998. La's practice and approach to the Dharma has been influenced greatly by the teachings of Tara Brach, Pema Chodron, Larry Yang, Eric Kolvig, Michele McDonald, Cheri Maples, Joe Weston, and Ruth King. In September 2012, La graduated from the Community Dharma Leadership IV program sponsored by Spirit Rock Meditation Center in Woodacre, CA.
2015-10-10 Walking Meditation Instructions (includes a sitting "walking" practice) 8:44
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-06-28 Question and Response at Closing with Tara Brach, La Sarmiento, and Luisa Montero-Diaz 34:55
Insight Meditation Community of Washington DC 2015 IMCW Women's Retreat - The Heart of Buddhist Meditation
2015-06-27 You Can't Always Get What You Want 56:16
When we have the courage to be with life as it unfolds, we have access to experiences that transform suffering into wisdom.
Insight Meditation Community of Washington DC 2015 IMCW Women's Retreat - The Heart of Buddhist Meditation
2014-05-07 Chanting: Bye Bye False Refuge... 5:20
Insight Meditation Community of Washington DC 2014 IMCW Spring Retreat: Intimacy with Life
2014-05-06 Out of the Closet and Into the Dharma 8:47
Insight Meditation Community of Washington DC 2014 IMCW Spring Retreat: Intimacy with Life
2014-02-08 Guided Heart Meditation: Forgiveness Practice 38:19
Insight Meditation Community of Washington DC 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation
2014-02-08 Guided Heart Meditation: Compassion Practice 20:56
Insight Meditation Community of Washington DC 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation
2014-02-07 Guided Heart Meditation: Lovingkindness 36:20
Insight Meditation Community of Washington DC 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation
2014-02-07 Mindful Movement - Sitting and Walking 8:54
Insight Meditation Community of Washington DC 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation
2013-01-20 Closing with Dharma Songs 20:57
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

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