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Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2017-07-21 Introduction to the 2nd foundation of mindfulness: Vedana - feeling tone. 51:03
Insight Meditation Society - Retreat Center 15th Anniversary People of Color Retreat
2017-07-17 In Praise of the Peaceful Heart 53:38
The value and practice of equanimity.
Gaia House Being in This World
2017-07-15 Being in This World with Dharma Lenses 53:09
Some thoughts on what it means to "be in this world" from the perspective of the Buddha's teachings.
Gaia House Being in This World
2017-05-20 Noticing Feeling Tones 53:37
How mindfulness of the changing nature of feeling tone (vedana) can help to reverse the escalation of stress and suffering
Gaia House Awakening Here and Now
2017-04-17 Guided Meditation on the Four Directions, Above & Below 24:08
Gaia House Freeing Your Heart, Embracing Your Life
2017-04-16 Guided Meditation on Sympathetic Joy Pt 2 25:55
Gaia House Freeing Your Heart, Embracing Your Life
2017-04-16 Sympathetic Joy Practice, Guided Meditation 58:59
Gaia House Freeing Your Heart, Embracing Your Life
2017-04-16 Guided Compassion with Equanimity Meditation 35:21
Gaia House Freeing Your Heart, Embracing Your Life
2017-04-15 Practising the 4 Brahma Viharas, Understanding, Dwelling, Radiating & Cultivating 53:22
Gaia House Freeing Your Heart, Embracing Your Life
2017-04-15 Equanimity Practice 60:29
Gaia House Freeing Your Heart, Embracing Your Life

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