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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2023-01-09 Guided Meditation - Building Steadiness, Finding Nourishment 42:26
Gaia House Rest and Renewal
2023-01-08 Dharma talk - Energy, Effort, Choice and Courage (Viriya Pāramī ) 48:04
Gaia House Rest and Renewal
2023-01-08 Mindful Movement, Guided Meditation on Supports for Resting 57:47
with Jaya Rudgard, Sumedha
Gaia House Rest and Renewal
2022-09-07 Group Chanting 26:03
with Jaya Rudgard, Sumedha
Gaia House Encountering the Practice of the Heart
2022-09-05 Dharma Talk - Devotion and the Brahma Viharas 29:40
Gaia House Encountering the Practice of the Heart
2022-09-05 Instructions -Reflections on Finding the Spaciousness of Awareness, & Guided Meditation 43:58
Gaia House Encountering the Practice of the Heart
2022-09-03 Reflections on Bowing, Chanting & Kuan Yin. 33:15
with Jaya Rudgard, Sumedha
Gaia House Encountering the Practice of the Heart
2022-09-03 Instructions & Guided Meditation, Walking Instructions 58:15
with Jaya Rudgard, Sumedha
Gaia House Encountering the Practice of the Heart
2022-09-02 Retreat Opening 43:14
with Jaya Rudgard, Sumedha
Gaia House Encountering the Practice of the Heart
2022-06-25 Dharma Talk 46:31
Reflections on similes and images from the retreat.
Gaia House Creative, Living Dharma: practising with the similes of the Buddha

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