Donate  |   Contact

Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2019-02-03 Instructions - The Four Elements 36:28
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations
2019-02-02 Morning Instructions 54:24
This recording also includes Walking Meditation Instructions by Chris Cullen.
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations
2019-01-15 The Responsive Heart 58:45
The four Brahma viharas as an expression of the responsive heart.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-13 Instructions On Working With Thoughts And Thinking 61:26
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-12 Vedana, Feeling Tones - What They Are And Why They Matter 64:09
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-11 Guided Standing and Breath Meditation 46:04
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-10 Opening Instructions - Mindfulness of the body. 64:45
Akincano speaks briefly at the end of silent meditation.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2018-10-22 The Golden Thread Of Equanimity 57:38
Reflections on equanimity for those continuing and those ending their retreat.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2018-10-14 Aging Sickness and Death and the Five Daily Reflections. 58:26
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2018-10-07 The Dance Of Faith And Wisdom 53:38
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

Creative Commons License