Donate  |   Contact

Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Gaia House Awakening, Breath by Breath
2018-05-18 The Buddha's Teaching on Mindfulness of Breathing 50:20
Gaia House Awakening, Breath by Breath
2018-05-18 Meditation Instructions 1 - Mindfulness with Breath and Body 51:02
Gaia House Awakening, Breath by Breath
2018-01-12 Opening Morning Instructions 55:37
Establishing mindfulness in the body.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2017-11-23 Gratefulness (Retreat at Spirit Rock) 53:29
Reflections on gratitude and the gift of opportunity embedded in every moment.
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude
2017-11-21 Morning Instruction- Day 4 (Retreat at Spirit Rock) 58:46
Meeting hindrances with RAIN - Recognizing, Allowing, Investigating, Non-identification. Suffusing practice with kindness
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude
2017-11-18 Day One: Opening Morning Instructions (Retreat at Spirit Rock) 51:01
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude
2017-10-16 Non-Identification 47:10
Non-identification: approaching "selfing" with compassion and equanimity.
Gaia House Insight Meditation & Qi Gong
2017-10-14 Reactivity & Response 52:16
Seeing the present moment with fresh eyes.
Gaia House Insight Meditation & Qi Gong
2017-09-25 Wisdom - Some Reflections 55:32
Thoughts on the relationship of mindfulness and wisdom, and how wisdom is nurtured and developed.
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

Creative Commons License