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Erin Selover's Dharma Talks
Erin Selover
Erin Selover offers insight meditation retreats nationally. She also has a part-time psychotherapy practice and teaches leaders, activists, at-risk youth and women in prison to use mindfulness and values-based living to increase well-being and the greater good.
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2022-09-21 Guiding Meditation: Opening with Dignity and Tenderness (Retreat at Spirit Rock) 53:30
Spirit Rock Meditation Center Rest, Renewal and Regeneration: A Women's Meditation Retreat (392R22)
2022-09-20 The Power of Recognition (Retreat at Spirit Rock) 47:19
This talk explores the Buddhist pointing to innate dignity and luminous presence as a ground for recognizing with bravery, clarity and tenderness what arises in meditation and in our lives.
Spirit Rock Meditation Center Rest, Renewal and Regeneration: A Women's Meditation Retreat (392R22)
2019-05-22 Radiating Metta (Retreat at Spirit Rock) 66:21
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom
2019-04-21 Introduction to Insight Practice Through a Systematic and Cultural Lens 6:40:41
Spirit Rock Meditation Center
2019-04-21 Insight practice through a systematic and cultural lens: talk and experiential practice 48:51
Insight Meditation, also known as Vipassana Meditation, is the 2,600-year-old practice of cultivating wise presence by bringing a caring, curious, and discerning attention to what is happening moment-to-moment. Conditioned to go after what we want and avoid what we don’t want, we often act from habit and reactivity instead of our deeper held values and beliefs. With mindful presence, we can learn to cut through habitual reactivity and access innate states of well-being, creativity, courage, and liberating personal and collective insight.
Spirit Rock Meditation Center
2018-12-13 Metta for the Neutral Person (Retreat at Spirit Rock) 63:05
Day 3 Instructional Sit
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat
2018-12-11 In the Presence of Love (Retreat at Spirit Rock) 38:12
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat
2018-09-26 Looking at Oppression through the Lens of the Four Noble Truths (Retreat at Spirit Rock) 60:29
Spirit Rock Meditation Center Wisdom Rising Women's Retreat
2017-12-16 Guided Radiating Metta/Kindness (Retreat at Spirit Rock) 33:08
Spirit Rock Meditation Center In the Presence of Love: Metta and Qi Gong
2017-12-15 Guided Forgiveness Practice (Retreat at Spirit Rock) 46:17
Spirit Rock Meditation Center In the Presence of Love: Metta and Qi Gong

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