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The greatest gift is the
gift of the teachings
 
Yuka Nakamura's Dharma Talks
Yuka Nakamura
Yuka Nakamura has practiced Buddhist meditation since 1993 in the Theravada, Dzogchen and Zen traditions, and has been trained as a teacher by Fred von Allmen. Living in Switzerland, she teaches meditation and Mindfulness-Based Stress Reduction.
2023-10-07 Metta - eine wunderbare Herzensqualität 55:39
Metta - Freundlichkeit, Güte - ist eine wunderbare Herzensqualität, die kultiviert werden kann und die den Geist grundlegend transformiert. Welche Wirkungen hat sie und welche Hindernisse können in der Praxis auftreten?
Karunahaus
2023-07-19 Closing Words 46:59
with Akincano Marc Weber, Gerit Stöcklmair, Yuka Nakamura
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation
2023-07-17 Evening Q&A 67:40
with Akincano Marc Weber, Gerit Stöcklmair, Yuka Nakamura
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation
2023-07-17 Morning Reflections - Mindfulness of Dhamma, Hindrances 43:30
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation
2023-07-16 Impermanence 56:20
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation
2023-07-14 Guided metta meditation: metta for self 40:39
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation
2023-07-14 Morning instructions: mindfulness of feeling tone 52:34
with Akincano Marc Weber, Yuka Nakamura
Introduction to Vedana – the feeling tones - and a guided meditation
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation
2023-07-13 Calming the thinking mind 59:05
Thoughts often carry the mind away from the present moment. This talk invites you to explore the nature of thoughts and offers five methods to still the distracted mind.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation
2023-07-12 Morning instructions 48:57
Settling in and gathering the mind. Mindfulness of body and breathing.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation
2022-12-10 The Capacity to Forgive 51:29
Gaia House The Capacity to Forgive

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