Nathan Glyde's Dharma Talks
Nathan Glyde
Nathan Glyde has been practicing and studying meditation since 1997, and sharing teachings on retreats since 2007. In 2004 he co-founded SanghaSeva whose retreats emphasise wisdom and compassion in ecological and humanitarian service.
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Select from Nathan Glyde's
492
talks
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2021-02-21
"I Can Wait" - Surfing the Urge of Distraction and Dukkha
2018-07-28
"Moon in a Dewdrop" - World of Mind
2017-01-06
5 Elements - Guided
2018-06-15
8 Fold Path of Wisdom and Compassion
2022-04-24
A Boundless Passion
2021-02-04
A Boundless Path of Insight
2018-01-03
A Chief Seattle Way of Looking
2018-09-09
A Heap of Inconstant Loveliness
2017-01-21
A Larger Container
2021-06-04
A Moment of Presence and Possibility
2018-12-14
A Path of Metta and Insight
2022-07-23
A Perception of Reality
2020-03-19
A Powerful Lens to Meet a Pandemic
2017-04-06
A Review of the Practice - Silent Meditation instructions for a Work Retreat
2018-09-25
A Short Full Body Breath Energy Exploration
2021-09-15
A Thing is Not a Thing
2022-02-05
A Wise and Kind Way of Seeing All Things as Unsatisfactory
2023-02-18
About A Bout o' Doubt
2017-03-26
Active Patience
2021-12-11
Activity Beyond Self-View
2022-09-10
All Beings in All Space-Times
2020-05-08
All Fabricated Things are Anicca
2018-09-25
All Kinds of Kindness
2021-03-13
All Kinds of Kindness
2020-04-14
All Phenomena are Empty. Fill them with Metta.
2018-12-07
An Appropriate Response
2024-01-19
An Empty Dance with Vedanā
2016-08-08
An Ever Expanding Ethic
2018-12-16
Anatta - Beyond Fixed Views
2017-06-15
Anatta - Meditation Instructions Day 6
2020-12-15
Anattā and Mettā
2024-03-03
Anattā: The Liberating View of Non-identification
2021-09-16
Anicca and Mettā as a Way of Looking - Morning Instruction
2021-02-02
Anicca and Vedanā
2024-03-02
Anicca: The Liberating View of Inconstancy
2018-12-03
Anything Can Be a Hindrance or a Teaching
2024-01-08
Applying Wisdom
2021-02-28
Appreciation and Enjoyment
2021-01-07
Appropriate Attention
2024-02-17
Appropriate Perception
2019-04-01
Appropriate Samatha-Vipassana
2018-06-13
Appropriately Realistic
2018-06-08
Attending to Perception
2017-04-25
Awareness Of Sound - Not Picking And Choosing
2017-06-10
Awareness Speaks of Kindness
2017-03-30
Be Humanity
2020-10-30
Befriending the World
2017-01-04
Being Appropriate & Setting Intention
2024-03-30
Beware: Strong Currents
2023-04-16
Beyond Belief: Questioning Vedanā
2021-01-09
Beyond the Present Moment
2022-04-03
Bodhisattva Perspective
2020-12-11
Boundless Mettā Shaped by Insight
2017-03-25
Breath Energy Guided Meditation
2016-08-15
Breath Energy Meditation
2018-03-26
Breath Energy Unification - Guided Meditation
2020-09-24
Bringing Insights to Life
2022-06-12
Building Mettā Sensitivity from An Easy Connection
2022-02-12
Closing Meditation and Transitioning Talk
2024-03-23
Closing Session, Reflections on Dana
2020-03-02
Closing Talk
2023-06-07
Closing Talk
2020-08-08
Closing Talk - Metta and Samadhi into the Whole of our Life and World
2020-04-25
Closing talk for Opening, Steadying, Allowing
2019-03-21
Coming Back to Life
2020-06-07
Coming to Life with Equipoise
2022-01-08
Conditioned Towards Freedom
2022-03-12
Connecting Into Interconnection
2023-07-28
Continuing Deepening
2023-07-23
Counting Within The Breath - Guided Meditation 2
2019-01-06
Creative, Curious, Caring
2020-12-05
Cultivating Calm and Alive Awareness
2019-03-25
Cultivating Inner and Outer Transformation
2022-06-16
Cultivating Meaningful Intention, Attention, Reflection
2018-06-24
Cultivating Patience and Discernment
2023-07-23
Cultivating Pleasant Listening - Meditation Instructions 1
2023-07-29
Dāna as A Practice of Participation and Liberation
2024-03-03
Dāna Talk: Generosity, Participation, and Contribution as a Liberating View
2018-09-24
Day 1 - Instructions for Subtle and Wide Metta Attitude
2021-06-05
Day 1 - Instructions: Attending to Present Experience
2021-02-25
Day 1 - Instructions: Enjoying Listening to Present Experience
2021-02-01
Day 1 - Instructions: Relax into Presence with Breath and Sound
2017-03-25
Day 1 - Long and Deep Breath Awareness
2020-05-26
Day 1 - Meditation Instructions - Easing Bodily Fabrication
2020-12-12
Day 1 Instructions - Breath, Body, Sounds within a Bright Full Awareness
2019-03-20
Day 1 Instructions - Breathing Long and Free
2019-10-07
Day 1 Instructions - Opening the Breath
2020-06-08
Day 1 Instructions - Opening the Space of Awareness
2020-04-11
Day 1 Instructions - Welcoming Body in a Spacious Awareness
2021-07-11
Day 1 Instructions: A Calm, Deep, Spacious Attention
2021-07-11
Day 1 Instructions: A Calm, Deep, Spacious Attention
2021-07-11
Day 1 Instructions: A Calm, Deep, Spacious Attention (Silence Trimmed)
2020-10-30
Day 1 Meditation Instructions - Befriending the Moment
2022-06-11
Day 1 Meditation instructions: Listening with Spacious Intimacy
2019-08-12
Day 2 - Full Breath and Easing Tension - Meditation Instructions
2020-04-25
Day 2 Instructions - Allowing and Spacious, yet Sensitive and Intimate
2016-08-09
Day 2 Instructions - Experience is Perception
2020-08-07
Day 2 Instructions - Inviting In Ease And Well Being
2020-09-26
Day 2 Instructions - Vedanā.mp3
2021-07-12
Day 2 Instructions: Kindness and Tolerance towards Unpleasantness
2021-07-12
Day 2 Instructions: Kindness and Tolerance towards Unpleasantness
2021-07-12
Day 2 Instructions: Kindness and Tolerance towards Unpleasantness (Silence Trim…
2017-01-02
Day 2 Meditation Instructions - Breath Awareness; Short and Subtle Breath
2017-03-27
Day 3 - Awareness of Vedana
2018-09-26
Day 3 - Instructions- Vedana
2018-09-26
Day 3 - Instructions- Vedana - Q&A Session
2021-02-03
Day 3 - Instructions: Anicca and Vedanā Way of Looking
2021-06-07
Day 3 - Instructions: This is not Peaceful (A Dukkha Insight Way of Looking)
2020-05-28
Day 3 - Meditation Instructions - Open Palm Attention
2020-04-13
Day 3 Instructions - Meeting All Passing Vedana With Spacious Awareness
2019-03-22
Day 3 Instructions - Vedana
2020-12-14
Day 3 Instructions - Vedanā Insightful Way of Relating
2021-07-13
Day 3 Instructions: Not Reacting to the Niceness Opinion
2021-07-13
Day 3 Instructions: Not Reacting to the Niceness Opinion
2021-07-13
Day 3 Instructions: Not Reacting to the Niceness Opinion (Silence Trimmed)
2020-06-10
Day 3 Meditation Instructions - Vedanā
2022-06-13
Day 3 Meditation instructions: Attending to Vedanā
2019-08-14
Day 4 - Meditation Instructions - Anicca Change
2016-08-11
Day 4 Instructions - Mindful of the Mind
2020-09-28
Day 4 Instructions - Seeing Not-Self Anattā
2021-07-14
Day 4 Instructions: Seeing as Inconstant
2021-07-14
Day 4 Instructions: Seeing as Inconstant
2021-07-14
Day 4 Instructions: Seeing as Inconstant (Silence Trimmed)
2017-01-04
Day 4 Meditation Instructions - Anicca Way of Looking ( Impermanence )
2018-09-28
Day 5 - Instructions Not-Self
2018-09-28
Day 5 - Instructions Not-Self - Q&A
2017-03-29
Day 5 - Ways of Looking - Dukkha
2020-12-16
Day 5 Instructions - Anattā
2019-03-24
Day 5 Instructions - Dukkha Opening
2020-04-15
Day 5 Instructions - Just a Perception
2021-07-15
Day 5 Instructions: Unsatisfactory
2021-07-15
Day 5 Instructions: Unsatisfactory
2021-07-15
Day 5 Instructions: Unsatisfactory (Silence Trimmed)
2020-06-12
Day 5 Meditation Instructions - Mettā to All Appearances
2022-06-15
Day 5 Meditation instructions: Unsatisfactory Dukkha
2017-01-06
Day 6 Meditation Instructions - Anatta Way of Looking (Not-Self)
2019-08-16
Day 6 - Meditation Instructions - Anattā
2021-07-16
Day 6 Instructions: Not Self
2021-07-16
Day 6 Instructions: Not Self
2021-07-16
Day 6 Instructions: Not Self (Silence Trimmed)
2018-03-18
Dependent Origination
2018-01-07
Dependently Arising
2023-07-22
Dharma Opening to Cultivating The Beautiful
2024-03-23
Dharma Reflections
2022-07-13
Dharma Talk
2022-07-15
Dharma Talk
2023-01-29
Dharma Talk
2023-06-05
Dharma Talk
2022-02-01
Dharma Talk - A Route of Happiness
2022-12-12
Dharma Talk - All Kinds of Kindness
2022-01-15
Dharma Talk - Expanding Joy and Opening to Peace
2023-08-03
Dharma Talk - Happiness is Possible
2022-02-11
Dharma Talk - How an Empty Self Transforms the World
2022-02-09
Dharma Talk - Inconstancy
2019-09-03
Dharma Talk - Into Immeasurability
2021-07-23
Dharma Talk - Opening to Life
2023-01-09
Dharma Talk - Perfectly Kind (Mettā Pāramī)
2022-01-30
Dharma Talk - Spacious, Clear and Kind
2019-12-11
Dharma Talk - The Meeting of Wellbeing
2022-02-08
Dharma Talk - The Middle Way of Balancing & Gathering
2019-09-06
Dharma Talk - The Nearest Joy
2019-08-28
Dharma Talk - Thinking of Changing
2023-01-12
Dharma Talk - To Be Honest (Sacca, Pāramī)
2022-02-03
Dharma Talk - Transitioning and Sustaining Welll-being
2023-08-05
Dharma Talk - What Else Is there ?
2023-08-09
Dharma Talk - What Is It For ?
2023-08-07
Dharma Talk - Where is This Going ?
2022-09-13
Dharma Talk - Wise Acceptance
2021-07-25
Dharma Talk: Coming to Vibrant Tranquility
2020-03-01
Dharma Talk: Doubt and Confusion
2020-03-01
Dharma Talk: Equanimity
2021-07-27
Dharma Talk: There Is a Peace Possible
2023-01-31
DharmaTalk - Anattā Sends its Love (Not-Self Strategy)
2020-12-17
Dissolving the Boundary between Retreat and Daily Life
2021-07-31
Doing, Not Doing, Undoing
2024-04-20
Don't Just Sit There
2018-09-05
Don't Scratch the Itch
2023-10-07
Don't Think That Thoughts Block Meditation
2019-11-28
Dukkha and Release
2019-03-23
Dukkha, Fabrication, & Fading
2020-04-12
Easing Escalation
2021-06-20
Empowerment of Aspirational Intentionality
2021-05-29
Empowerment of Desire and Aspiration
2021-07-03
Empowerment of Investigating
2018-01-05
Empty Aggregates All the Way Down
2017-01-05
Empty of Inherent Existence
2021-07-12
Ending the Argument without Saying a Word
2021-07-12
Ending the Argument without Saying a Word
2021-07-12
Ending the Argument without Saying a Word (Silence Trimmed)
2017-08-11
Engaged Emptiness
2023-07-26
Enriching Everything for Everyone
2016-08-10
Equanimity and the Way Life Appears
2018-12-05
Everything Changes But You
2020-05-25
Expanding Possibilities
2019-03-20
Exploring Breath Energy
2021-07-16
Fabricated for Freedom
2021-07-16
Fabricated for Freedom
2021-07-16
Fabricated for Freedom (Silence Trimmed)
2019-12-12
Fourth Morning Instructions
2017-04-20
Free To Choose Who To Be
2021-07-13
Freeing Change
2021-07-13
Freeing Change
2021-07-13
Freeing Change (Silence Trimmed)
2017-06-11
Full Body Awareness - Meditation Instructions Day 2
2019-08-12
Full Body Breath Energy - Guided Meditation
2017-01-11
Full Meditation Instructions for a Work Retreat: Guided in Anandwan
2023-09-10
Fundamental Attribution Delusion
2017-01-01
Getting Skilful with Thinking
2022-12-17
Giving Birth to Oneself
2022-07-12
Guidance on Walking
2019-12-09
Guided Body Meditation
2019-11-29
Guided Breath Energy Meditation
2021-06-06
Guided Compassion Practice with Intro
2021-06-08
Guided Equanimity Practice with Intro
2020-03-01
Guided Loving Kindness Meditation
2019-08-29
Guided Meditation
2019-08-27
Guided Meditation
2019-09-07
Guided Meditation
2020-02-29
Guided Meditation
2021-07-28
Guided Meditation
2022-02-02
Guided Meditation
2022-02-10
Guided Meditation
2022-07-12
Guided Meditation
2022-07-14
Guided Meditation
2023-01-28
Guided Meditation
2023-02-01
Guided Meditation
2023-06-04
Guided Meditation
2023-01-11
Guided Meditation - An Appropriate Response - Renunciation & Cultivation
2017-01-19
Guided Meditation - Connecting to Awareness through Sounds
2023-08-04
Guided Meditation - Mettā - The Practice of Goodwill
2022-01-15
Guided Meditation - Metta to Sensations
2022-09-15
Guided Meditation - Mudita - Appreciation
2023-08-06
Guided Meditation - Muditā - Including More Neutral Relationships
2022-07-12
Guided Meditation (based on morning instructions)
2022-07-14
Guided Meditation (based on morning instructions)
2022-07-16
Guided Meditation (based on morning instructions)
2017-12-20
Guided Meditation Metta to Phenomena
2020-08-05
Guided Meditation Opening the Metta And Samadhi Retreat
2021-07-29
Guided Meditation, Teachings (Closing Session)
2020-03-01
Guided Meditation: Pause, Relax, Experiment
2022-08-23
Guided Meditation: Mettā and Karuṇā to Subtilise Sensations
2022-08-25
Guided Meditation: Upekkhā to Phenomena
2022-08-21
Guided Meditation: Welcoming, Allowing, Opening
2018-09-23
Guided Metta - Introduction, Sending to Easy, and a Metta Flavoured Breath
2018-09-27
Guided Metta - To All Things
2019-09-04
Guided Metta Meditation
2021-07-26
Guided Metta Meditation
2022-01-29
Guided Metta Meditation
2022-12-12
Guided Metta Meditation
2024-03-23
Guided Mettā Meditation
2020-12-16
Guided Mettā to All Phenomena
2018-12-17
Guided Metta to All Things
2020-12-14
Guided Mettā to Challenging Relationship
2020-12-12
Guided Mettā to Easy Relationship
2020-08-07
Guided Mettā to Easy, Self, Neutral and All
2018-12-15
Guided Metta to Neutral and Challenging Relationships
2022-06-16
Guided Mettā, Gratitude, Anattā Practice
2024-01-10
Guided Movement & Meditation - Aspirational Intentions
2024-01-07
Guided Movement and Meditation: Subtlising
2017-01-02
Guided Stretched Awareness of Body Breath Energy
2020-05-16
Heart of Possibilities - Guided Meditation
2020-05-16
Heart of Possibilities - Talk
2017-09-10
Heaven and Hell have Doors in Perception
2018-09-07
Hidden Insight
2020-05-06
Hindrances in Daily Life or Deep Meditation
2021-05-23
I Shall Not Hate
2018-01-14
Immeasurable at Work
2017-06-13
Impermanence - Meditation Instructions Day 4
2017-03-28
Impermanence and Joyfulness
2023-03-11
Inestimable Esteem
2019-11-30
Instruction - Meeting All Phenomena with Kindness And Care
2019-11-29
Instruction - Opening Contraction to Release Dukkha
2018-12-17
Instructions - Anatta, Non-Identification
2018-12-15
Instructions - Meeting the Breath as Energy
2019-01-24
Instructions - Three Wisdom Views
2021-07-26
Instructions - Vedana
2023-01-08
Instructions & Mindful Movement - Mindfulness of Breathing & Sounds
2022-01-16
Instructions and Guided Meditation - Opening to Peacefulness
2022-01-15
Instructions and Guided Meditation - Slowly Gathering in Kindness
2021-07-28
Instructions: Dukkha as a Way of Looking
2021-07-24
Instructions: Presence with Breath and Sounds
2021-08-26
Instructions: Vedana
2020-06-09
Intro to Mettā as Welcoming, Allowing, Opening to More
2017-09-10
Introducing a Full and Easy Breath
2018-08-01
Is there Love in Anger?
2022-06-12
Liberating Thoughts & (Niceness) Opinions
2019-08-11
Life is Pressing, Pause
2022-07-17
Lightly Guided Meditation
2022-12-12
Lightly Guided Meditation, and Dharma Talk - Relating Well
2022-01-31
Lightly Guided Metta Meditation
2016-08-15
Listening as Awareness
2021-02-07
Magically Making Time
2023-12-23
May All Beings Be Happy?
2018-06-16
Meditation - Breath Energy All Body
2018-06-14
Meditation - Welcoming the Moment
2016-12-31
Meditation in 4 Postures
2019-08-29
Meditation Instructions
2019-08-27
Meditation Instructions
2022-01-29
Meditation Instructions
2022-01-31
Meditation Instructions
2022-02-02
Meditation Instructions
2022-02-10
Meditation Instructions
2023-06-06
Meditation Instructions
2019-09-05
Meditation Instructions - Compassion
2018-09-13
Meditation Instructions - Made Up
2022-09-14
Meditation Instructions - Responding to Difficulty
2024-01-09
Meditation Instructions - Seeing Inconstancy
2022-08-21
Meditation Instructions 1: Attending Well
2022-08-23
Meditation Instructions 3: Metta Continued to Include the Neutral Relationships
2022-08-25
Meditation Instructions 5: Muditā
2017-04-09
Meditation is Active Listening
2021-06-04
Meeting Life Well
2023-07-25
Meeting Well, Even The Seemingly Unpleasant - Meditation Instructions 3
2018-09-23
Metta and Emptiness - Opening Talk
2020-09-05
Mettā Can Go Everywhere To Everything
2022-08-22
Mettā Expands Beyond Dukkha
2020-05-28
Metta for a Sangha of All Beings
2018-09-27
Metta is Empty of Self - Let It Go Everywhere
2021-09-17
Mettā is Inconceivably Empty
2023-07-25
Mettā is Samādhi Dāna - Guided Meditation 4
2018-12-06
Mettā Pervades Awareness
2020-10-11
Mettā Samādhi or Samādhi Mettā
2023-07-27
Mettā to All of The All - - Guided Meditation 6
2020-04-14
Metta to All Phenomena
2019-03-24
Metta to All Things Everywhere
2021-09-16
Mettā to Easeful, and Neutral Relationships: Guided Meditation
2022-06-14
Mettā to Easy & Neutral Relationships (Sparsely Guided)
2021-02-01
Mettā to Easy Relationship (with introduction)
2021-02-03
Mettā to Easy Relationship, then More Neutral, Challenging, or Oneself, then ou…
2020-05-06
Mettā To Oneself and All That Occurs To Oneself
2021-09-18
Mettā to Phenomena
2020-05-26
Metta to Self or Other (with chanting)
2020-04-12
Mettā to Self, Friend, those Suffering, and Whole World
2020-10-30
Mettā to the Whole World
2020-05-27
Metta Undefined
2017-12-19
Metta Views Self-Views
2019-01-17
Mettā, Mindfulness, and More, in Service of a 'Forest of Bliss'
2018-03-16
Mind Not in a State
2017-03-24
Mind Shapes Experience
2017-04-24
Mind Shapes Experience
2023-01-13
Mindful Movement & Meditation Instructions - Non-Satisfactory - Upekkhā Practice
2023-01-09
Mindful Movement, Instructions & Guided Meditation - Finding Ground w the Hindr…
2023-10-28
Moment of Truths
2022-07-12
Morning Instructions
2022-07-14
Morning Instructions
2022-07-16
Morning Instructions
2023-01-30
Morning Instructions
2023-02-01
Morning Instructions
2023-08-04
Morning Instructions - Cultivating the Subtle
2023-08-06
Morning Instructions - Vedanā - Going Beyond Reactivity & Other Limits
2023-08-08
Morning Instructions - What Was I Thinking ?
2020-02-29
Morning Reflection and Meditation
2020-03-01
Morning Reflections: Challenges and Appropriate Response
2024-01-12
Movement & Meditation - Making the Right Effort
2021-02-26
Muditā and Samādhi
2021-02-26
Muditā Guided Meditation
2018-06-04
Noble Truth of Release
2021-09-25
Non-reactive with Distractions
2019-08-15
Not (feeling my) Self
2017-06-14
Not a Soul to be Seen
2023-08-03
On Posture
2018-06-26
One Love or Many
2022-07-09
One Moment Many Times
2017-08-07
Open Mind Knowing Life
2022-05-21
Opening Identification
2021-07-10
Opening Meditation - Bright Mind, Open Heart
2021-07-10
Opening Meditation - Bright Mind, Open Heart
2024-01-17
Opening Session - Overview of Vedanā & Potentials of Practice
2021-07-10
Opening Talk - Bright Mind, Open Heart
2021-07-10
Opening Talk - Bright Mind, Open Heart
2021-07-10
Opening Talk - Bright Mind, Open Heart (Silence Trimmed)
2020-04-10
Opening Talk - Metta and Emptiness
2022-01-28
Opening Talk - Roots and Routes of Dukkha and Release
2020-04-24
Opening Talk for Opening, Steadying, Allowing
2022-12-12
Opening Talk, and Guided Practice
2020-05-07
Opening the Range (Vedana) - Meditation Instructions Day 2
2023-04-02
Opening the Realm of Opportunities
2021-02-24
Opening to Lingering in Happiness
2022-06-10
Opening to Our Best Interests
2022-08-20
Opening to the Illimitable
2020-08-06
Opportunities for Samadhi and Metta
2021-06-09
Path Making: A Transition and Continuation
2021-09-11
Path of Insight
2018-03-26
Patience, Returning, Impermanence - Guided Meditation
2024-01-18
Patience: It's Like This
2024-01-18
Patience: It's Like This
2017-07-29
Paying Attention
2021-10-30
Perceiving is Believing
2024-01-20
Playing: How and What we Attend
2018-06-22
Possibility of Possibilities
2018-03-27
Presence, Space and Attending to Contraction - Guided Meditation
2022-01-16
Questions & Responses
2021-07-24
Questions and Responses
2021-07-26
Questions and Responses
2021-07-28
Questions and Responses
2022-01-15
Questions and Responses
2022-01-30
Questions and Responses
2022-02-02
Questions and Responses
2022-02-10
Questions and Responses
2018-03-14
Radical and Gradual
2022-12-14
Reflections of the Theme of Dharma, Service and Awakening
2021-01-31
Relaxed, Open, Awake - Opening to the Retreat
2020-09-30
Relaxing Body, Releasing Push-Pull - Online Dharma Hall
2021-07-14
Reliably Unreliable
2021-07-14
Reliably Unreliable
2021-07-14
Reliably Unreliable (Silence Trimmed)
2024-04-06
Remembering To Recollect
2022-02-19
Responsive to a Fluid Self
2018-03-28
Revealing Awareness Here and Now - Guided Meditation
2017-06-12
Revolution of Awareness
2018-09-11
Righting the Ship
2020-09-24
Samādhi Surfing
2020-05-29
Saṅkhāra Dharma Going Forward
2017-08-09
Second Arrow Optional
2019-12-10
Second Morning Instructions
2023-02-11
Seeing Change Changes Seeing (Anicca)
2017-04-04
Seeing Emptiness and Acting from There Part 1
2017-04-04
Seeing Emptiness and Acting from There Part 2
2018-06-06
Seeing Vedana Breaks Hindrances
2021-07-15
Sensitive to the Sense of Self
2021-07-15
Sensitive to the Sense of Self
2021-07-15
Sensitive to the Sense of Self (Silence Trimmed)
2021-07-11
Sensitivity to Energy Over Time
2021-07-11
Sensitivity to Energy Over Time
2021-07-11
Sensitivity to Energy Over Time (Silence Trimmed)
2020-06-12
Sharing the Merit
2024-01-11
Sharing What's Most Precious
2022-07-13
Short Guided Meditation
2022-07-11
Short Introduction to the Theme of the Retreat
2023-08-21
Short Meditation Practice on Practising with Unsatisfactory; Concluding Teachin…
2021-02-09
Short Vedanā Exploration
2021-06-12
Showing Up (Vīrya)
2023-12-30
Slow Motion Subtlety
2022-08-26
Sowing Fulfilling Intentions
2018-03-29
Spacious and Attentive and Not-self - Guided Meditation
2023-03-25
Suffusing Quality through Sufficient Quantity
2022-08-24
Taking Joy, & Appreciating It To Give Back More
2021-06-08
The All of the All is Fabricated
2021-06-06
The Arrows of Dissatisfaction
2017-01-03
The Completeness of Maps
2020-09-27
The Ending of Dukkha
2021-04-10
The Four Dependently Originating Truths
2021-03-27
The Great Practice of Life
2020-06-11
The Happiness of Path & Goal
2018-08-19
The Harmony of Heart and Mind
2020-06-03
The Peace of a Boundless Heart
2022-06-14
The Unsatisfactory Path of Peace
2023-08-19
The Usefulness of Truth
2021-10-10
The View of the View Shapes the View
2018-12-02
The Way We Look Shapes What We See
2019-01-04
Thoughts about Thoughts
2019-08-16
Three Characteristics - Guided Meditation
2018-01-21
Three Characteristics Views - Guided Meditation
2024-03-01
Three More Liberating Views - An Introduction to Our Retreat Theme
2019-08-13
Time for Change
2020-09-13
Transcending Distractions
2023-08-12
Transcending, Transforming, Embracing The Difficult
2020-06-12
Transition Talk
2022-06-17
Transition Talk: Keeping the Retreat Alive, Practising in Daily Life, Resources…
2022-08-27
Transitioning
2022-07-17
Transitioning: Keeping the Retreat Alive
2024-03-02
Truly Useful View of Neither Self Nor Not-Self
2020-09-26
Tuning into Mettā
2022-07-02
Undivided Attention
2017-04-23
Undying Love
2017-12-17
Unhindered and Glad
2020-05-05
Unification of Spread Awareness and Metta
2023-07-24
Unlocking The Happiness Hidden in Plain Sight
2023-05-06
Unstuck in the Middle
2020-12-13
Untangle the Entangled
2018-12-04
Vedanā - Meditation Instruction
2020-09-25
Vedanā - the Current in the Ocean of Life
2022-09-25
Vibrant Tranquillity and Other Helpful Middle Ways
2017-01-14
Virtuous Pleasure
2019-03-19
Visions of Wisdom and Kindness
2024-01-18
Walking Meditation Instruction
2022-01-01
Ways of Practice
2019-01-02
Ways that Hinder and Ways that Free
2024-03-23
Welcome, and Guided Meditation
2023-08-21
Welcome; Introductory Teachings on the Theme of Sensational Unsatisfactoriness;…
2023-01-10
Welcoming All We Sense (a mettā practice)
2020-03-16
Well-being in the time of Coronavirus - COVID-19
2017-04-28
What Blocks True Happiness
2021-07-18
What is Dukkha?
2024-02-10
What Skilful Means
2023-04-29
What You Imagine You Can Do
2020-06-09
Where Is This Going?
2023-06-17
Who Is Here?
2017-06-11
Whole Body Breathing - - Guided Meditation Day 2
2022-03-05
Wise Acceptance and Wise Non-acceptance
2023-07-27
Wise Effort and Attending Well - Meditation Instructions 5
2017-12-21
World of Mind
--
Select one of Nathan Glyde's 105 retreats
--
2016-08-07
Ekuthuleni 2016
2016-12-30
Somnath Silent Retreat - Anandwan
2017-01-08
Anandwan Power of Love
2017-03-23
Dharmalaya Silent Retreat
2017-04-01
Dharmalaya Work Retreat
2017-04-17
Himalayan Yatra
2017-06-09
Opening to Awareness
2017-07-25
Dharma Yatra
2017-08-06
Ekuthuleni
2017-09-10
One Day Frome
2017-12-16
Dharmalaya Silent Retreat
2018-01-01
Somnath 2018
2018-01-10
Anandwan 2018
2018-03-12
Dharmalaya 2018
2018-06-03
Silent Retreat with Nathan and Zohar
2018-06-12
Finland Dharma Gathering
2018-06-21
Finland Trekking Retreat
2018-07-23
Dharma Yatra 2018
2018-08-19
The Harmony of Heart and Mind - One Day Frome 2018
2018-09-04
A Wide and Wonderful Path
2018-09-23
Metta and Emptiness
2018-12-01
Everything Leans–Interconnection and Emptiness on the Path of Freedom
2018-12-13
Awakening Wisdom, Joy and Peace
2018-12-31
Somnath Silent Retreat
2019-01-09
Anandwan
2019-03-18
Dharmalaya Silent Meditation and Sustainable Living Work Retreat 2019
2019-08-10
A Wide and Wonderful Path
2019-08-26
Pathways to Happiness - Cultivating Wellbeing and Contentment
2019-09-02
The Four Immeasurables
2019-10-06
Metta and Emptiness 2019
2019-11-27
Releasing Dukkha
2019-12-08
To Be In The World, To Be Touched By Life
2020-02-28
Inquiring into the Nature of Experience
2020-03-14
A Response to Coronavirus
2020-04-10
Metta and Emptiness - Online
2020-04-24
Opening, Steadying, Allowing
2020-05-05
Living Fearlessly With Change - Closing Retreat
2020-05-16
Online Dharma Hall - May 2020
2020-05-25
Waking the heart, Expanding the world
2020-06-03
The Peace of a Boundless Heart
2020-06-07
Coming to Life - Waking up and getting intimate with existence
2020-08-05
Mettā and Samādhi
2020-09-05
Online Dharma Hall - Sept 2020
2020-09-24
Insights to Live By
2020-10-03
Online Dharma Hall - Oct 2020
2020-10-29
Befriending Ourselves, Befriending the World
2020-12-01
Online Dharma Hall - Dec 2020
2020-12-11
Mettā and Insight
2021-01-01
Online Dharma Hall - Jan 2021
2021-01-31
Relaxed, Open, Awake
2021-02-01
Online Dharma Hall - Feb 2021
2021-02-23
Lingering in Happiness
2021-03-01
Online Dharma Hall - Mar 2021
2021-04-01
Online Dharma Hall - Apr 2021
2021-05-01
Online Dharma Hall - May 2021
2021-06-01
Online Dharma Hall - Jun 2021
2021-06-04
Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing…
2021-07-01
Online Dharma Hall - Jul 2021
2021-07-10
Bright Mind, Open Heart (Silences Edited Off)
2021-07-10
Bright Mind, Open Heart (With Czech Translation)
2021-07-10
Bright Mind, Open Heart (With Long Silences Where Translation was)
2021-07-23
Coming to Life: Waking up to Intimacy with Existence
2021-09-01
Online Dharma Hall - Sept 2021
2021-09-14
Mettā and Emptiness
2021-10-01
Online Dharma Hall - Oct 2021
2021-12-01
Online Dharma Hall - Dec 2021
2022-01-01
Online Dharma Hall - Jan 2022
2022-01-14
Expanding Joy on the Path of Peace
2022-01-28
Lingering in Happiness
2022-02-01
Online Dharma Hall - Feb 2022
2022-02-08
Easing into the Middle Way
2022-03-01
Online Dharma Hall - Mar 2022
2022-04-01
Online Dharma Hall - Apr 2022
2022-05-01
Online Dharma Hall - May 2022
2022-06-10
In Our Best Interests
2022-07-01
Online Dharma Hall - Jul 2022
2022-07-11
The Freedom of an Awakened Heart
2022-08-20
The Heart Unbound
2022-09-10
Online Dharma Hall - Sep 2022
2022-09-12
Living with Illness and Loss
2022-12-01
Online Dharma Hall - Dec 2022
2022-12-12
Meditation Day - All Kinds of Kindness
2022-12-14
Dharma, Service and Awakening (online)
2023-01-07
Rest and Renewal
2023-01-27
Mettā and Insight
2023-02-01
Online Dharma Hall - Feb 2023
2023-03-11
Online Dharma Hall - Mar 2023
2023-04-02
Online Dharma Hall - Apr 2023
2023-05-06
Online Dharma Hall - May 2023
2023-06-03
Living With Illness and Loss
2023-06-17
Online Dharma Hall - June 2023
2023-07-22
Cultivating The Beautiful
2023-08-02
Expanding the Heart
2023-08-12
Online Dharma Hall - August 2023
2023-08-21
Sensational Unsatisfactoriness (online evening session)
2023-09-10
Online Dharma Hall - September 2023
2023-10-07
Online Dharma Hall - October 2023
2023-12-23
Online Dharma Hall - December 2023
2024-01-06
Rest and Renewal
2024-01-17
The Nearest Freedom
2024-02-01
Online Dharma Hall - February 2024
2024-03-01
Liberating View
2024-03-23
Wide and Deep (One Day Meditation Retreat)
2024-03-30
Online Dharma Hall - March 2024
2024-04-06
Online Dharma Hall - April 2024
2018-06-16
Meditation - Breath Energy All Body
43:51
Using imaginal feeling to breath in ways beyond an anatomical understanding is easier, and more natural, than it sounds.
We can attune to the breath as a movement of energy, which can enliven and relieve body tension. We can still the heart-mind and resolve the body contraction, while cultivating an unshakeable attentiveness.
In this way we bring nourishment and a sense of greater aliveness with the in breath expansion, as well as letting be and relaxation on the out breath release.
Nirodha Insight Meditation in Finland
:
Finland Dharma Gathering
