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Dharma Talks Access for Retreatants

Three Month - Part 2

This six-week partial of the three-month course is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahasi Sayadaw and supplemented by a range of skillful means, this retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness.
2013-10-22 (43 days) Insight Meditation Society - Retreat Center

2013-10-28 Metta Instructions 59:04
  Spring Washam
2013-10-28 Satipatthana Chant - 3 month retreat 41:59
2013-10-29 Meditation Instructions - Emotions 59:22
  Rebecca Bradshaw
2013-10-29 The Art of Balancing Effort 55:37
  Annie Nugent
Understanding what "right effort" really means... not getting, achieving, Itrying to get rid of or striving... It is about learning to let be into the moment, with presence of mind...
2013-10-29 Satipatthana chanting 37:42
Satipatthana chanting
2013-10-30 Satipatthana chanting 41:05
2013-10-31 Meditation Instruction Review 58:26
  Joseph Goldstein
2013-10-31 Encouragement And Inspiration On The Path Of Meditation 60:00
Impromptu talk on Halloween night. Delight in the Dhamma and the practice of meditation and understanding the sensual pleasures. Expounding stanza on Buddha’s vehicle, the vehicle to Nibbana.
2013-10-31 Evening Metta Chanting - 3 month course 35:52
  Greg Scharf
A short reflection on sharing merit followed by group chanting of Karaniya Metta Sutta in Pali. Followed by chanting of Metta Sutta in English.
2013-11-01 The kind, gentle heart of loving kindness... instructions. 56:31
  Annie Nugent
Offering tips on ripening our practice of loving kindness..
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