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Dharma Talks Access for Retreatants

Awareness with Wisdom: Insight Meditation Retreat

On this silent retreat, suitable for all, we will bring a persevering awareness to the stillness of sitting meditation, as well as to all our general activities. This balance of gentle yet energized attention to the direct experience of the mind and body is a powerful foundation for the gradual development of faith and stability of mind, and for deep insights to arise. These transform our relationship to all life experiences. With practice, even in the midst of our daily activities, we can rest in an enduring sense of wellbeing in every situation. Traditional teachings and instructions will be offered on mindfulness of mind, body and awareness.
2014-08-01 (10 days) Insight Meditation Society - Retreat Center

  
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2014-08-01 Opening Talk: Retreat format, refuges and precepts 49:54
  Steve Armstrong
2014-08-02 Morning Instructions and Q&A 59:06
  Mark Nunberg
2014-08-02 Skillful Views To Support Practice 58:37
  Steve Armstrong
2014-08-02 Day's Reflection on Benefit Of Practice 8:26
  Steve Armstrong
2014-08-03 Morning Instructions 62:13
  Steve Armstrong
2014-08-03 Guided Metta Meditation 46:18
  Deborah Ratner Helzer
2014-08-03 Understanding right Effort 61:27
  Mark Nunberg
A look at the underlying causes for the arising of Right Effort
2014-08-03 Bedtime Story - Right Effort or Please Try Harder 8:04
  Steve Armstrong
2014-08-04 Morning Instructions and Q&A 62:10
  Mark Nunberg
2014-08-04 Opening The door To Insight 57:44
  Deborah Ratner Helzer
What is mindfulness? What is concentration? How do they work together with wise effort.
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