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The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2023-08-11 Guided loving-kindness meditation 44:07
The five beings, and all beings (no phrases)
Insight Meditation Society - Retreat Center The Sure Heart's Release
2023-08-11 morning Instructions 63:25
Noticing subtle wholesome states of mind
Insight Meditation Society - Retreat Center The Sure Heart's Release
2023-08-09 Letting go of everything 52:06
Step-by-step, through the simple practice of mindfulness, the heart learns to let go.
Insight Meditation Society - Retreat Center The Sure Heart's Release
2023-08-07 Morning Instructions 54:35
Investigation, wise attention and continuity
Insight Meditation Society - Retreat Center The Sure Heart's Release
2023-08-06 Introduction to loving kindness meditation 55:33
Connecting with the heart, and offering goodwill to ourselves and a benefactor
Insight Meditation Society - Retreat Center The Sure Heart's Release
2023-06-20 Impermanence 46:54
Twin Cities Vipassana Collective TCVC June 2023
2022-08-13 Taking The Practice Home 49:00
with Deborah Ratner Helzer, Tara Mulay
Responding to questions from retreatants
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation
2022-08-10 The three foundations of insight 64:00
Knowing what is really happening, observing the universal characteristics, and abandoning our illusions
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation
2022-08-07 Lovingkindness Meditation 42:08
Basic instructions, working with oneself or a benefactor
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation
2022-08-06 Mindfulness - Mahasi Style 52:35
How mindfulness relates to insight, and how do we cultivate it skillfully
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation

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