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gift of the teachings
 
Meditation: Spacious, Clear Awareness
2016-04-20 Meditation: Spacious, Clear Awareness 22:54
Tara Brach
This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Love is Always Loving You

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