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Meditation - The Return to Presence: Rest Your Mind In What Is
2017-01-25 Meditation - The Return to Presence: Rest Your Mind In What Is 21:23
Tara Brach
It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Darkness of the Womb - Four Key Steps in Transforming Suffering

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