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Meditation: A Welcoming Heartspace
2024-02-21 Meditation: A Welcoming Heartspace 18:00
Tara Brach
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt – “Peace Is This Moment Without Judgment.”
Insight Meditation Community of Washington DC

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