Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.
Striving in meditation only creates more tension in our psyche and a solidified sense of self. This meditation invites us to awaken our senses and relax back into the presence that is always and already here. From presence we spontaneously notice and allow the changing flow of experience, and sense the openness and wakefulness of our natural awareness.
