This talk overviews multiple ways of practicing from focused awareness to flexible awareness to natural awareness. Specifically we deal with cultivating concentration and how it can benefit our mindfulness practice.
The five aggregates of form, feeling, perception, formations, and consciousness are empty in two ways. There is no ongoing self in the center, which points to the emptiness of self. All the aggregates are insubstantial, which points to the emptiness of all phenomena.
