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Dharma Talks
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2025-04-10 Learning From the Buddha's Journey (Part 2) 40:31
Bernat Font
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Impermanence through the image of the Little Prince's rose. Is everything really dukkha just because it's transient? More on samatha & vipassanā. Stages in relinquishing reactivity. The Buddha's awakening as a discovery of secular faith, connecting impermanence to beauty & care, liberation through mettā.
Gaia House :  The Path of Mindfulness : The Fourth Foundation

2025-04-08 Loving kindness to all beings 26:46
Tim Geil
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Bring the vastness of the earth and spaciousness of air in offering metta to all aspects of ourselves and all beings.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-08 Metta and Hatred: Simile of the Saw 26:17
Tim Geil
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Exploring how to not hold hatred in our hearts using this sutta.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-07 Monday afternoon metta 45:40
Jeanne Corrigal
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A short talk and guided practice offer easy doorways to metta, along with guidance with the acronym CARE for the abiding and radiating practices.
Saskatoon Insight Meditation Community :  Liberative Dependent Origination: Supporting Awakening in the Mind and Heart

2025-04-04 Instructions on Metta for the Difficult Person (Retreat at Spirit Rock) 44:51
Cara Lai
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Sensing into a field of support and care hat can hold it all, even the enemy.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2025-04-04 Metta: The Intention of Turning Toward 23:27
Tim Geil
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Metta can be seen as turning toward with friendliness. This talk explores how to turn toward charged experiences.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-03 A Gentle Introduction to Metta Practice (Retreat at Spirit Rock) 60:16
Oren Jay Sofer
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In this guided meditation with instructions, we begin with connecting with the felt sense of metta, then explore offering phrases for a benefactor, mentor, or good friend.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2025-04-02 The Courage to Love (Retreat at Spirit Rock) 45:24
Oren Jay Sofer
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In this talk from the first night of a weeklong silent retreat, Oren Jay Sofer explores mettā (lovingkindness) as both refuge and strength. Framing the Buddhist path as a practice of wise relationship, he offers several ways to cultivate mettā, inviting us to consider what it means to relate to life with warmth, steadiness, and care—even in a world of change and uncertainty.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2025-04-02 Week 1, Part 1 - Simple Mettā Meditation for Settling 32:31
Yahel Avigur
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Gaia House :  Natural peace - Exploring Vastness of Awareness

2025-04-02 Brahmavihāra – Introduction to the four immeasurables. Guided Mettā Exercise. 40:46
Akincano Marc Weber
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The Four Immeasurables. Brahmavihāra are not mere emotions but constitute different tones of relational empathetic resonance. They constitute nothing less but our humanity. Brahmavihāras are cultivations not just 'states'. They are more than empathy but intentntional attitudes.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

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