Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 ... 9 10 11 ... 293 294
2026-01-24 04 meditation: Mettā as rest 28:16
Jill Shepherd
Download Listen
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 03 talk: A brief overview of the energetic qualities of the four brahmavihāra 13:39
Jill Shepherd
Download Listen
Exploring the connection between mettā and rest
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 02 meditation: Mettā for a benefactor, using reciting phrases method 30:10
Jill Shepherd
Download Listen
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-23 Metta: Liberation of the Mind Through Loving-Kindness 1:21:17
Ariya B. Baumann
Download Listen
When metta is present, the mind is temporarily liberated from all forms of craving and attachment as well as aversion and ill will
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-22 Silent Mettā Meditation (w brief guidance at start) 44:36
Zohar Lavie
Download Listen
Gaia House :  The Heart of Awakening

2026-01-21 Metta Is an Universal Quality 1:22:54
Ariya B. Baumann
Download Listen
Kind and friendly people can be found everywhere. We become more sensitive to the kindness in ourselves and others.
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-21 Guided Practice - Mettā to Your Whole Experience 42:46
Mark Ovland
Download Listen
Gaia House :  The Heart of Awakening

2026-01-20 Guided Mettā Practice 45:04
Nathan Glyde
Download Listen
Gaia House :  The Heart of Awakening

2026-01-19 Metta: One of the Brahmaviharas 1:20:43
Ariya B. Baumann
Download Listen
With metta and the other Brahmaviharas we dwell or abide in these beneficial states of mind
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-19 Guided Practice - Mettā to Oneself & Easy Relationship 42:41
Zohar Lavie
Download Listen
Gaia House :  The Heart of Awakening

     1 2 ... 9 10 11 ... 293 294
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org