Relax, observe, allow, and respond are the quiet R-O-A-R of the Dharma. These words place us in the proper orientation to life so that life can affect us. Notice this is not passivity, since responding is essential. These words set us up so that we are aligned with our spiritual intentions, each word offering a perspective on the ease and observation needed for our spiritual fulfillment.
Guided meditation into the intimate refuge of body and breath. Relaxing into the support of the great mother earth. Opening to receive the flow of breath. 45-minuted guided meditation followed by 15 minute reflection.
This talk explores an ancient Tibetan method to confront your fear and turn it into an ally. She reviews the method from Lama Tsultrim book "Feeding your demons" in the context of the first three of the four noble truths.
search words: four noble truths, feeding your demons, fear, anxiety, gratitude, change your brain