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Dharma Talks
2013-04-05 Opening Talk 57:08
  Yanai Postelnik
This talk also includes Helen Stephenson
Gaia House Insight Meditation and Yoga

2013-04-05 Dhamma Lifestyle Practice - Genorosity 58:35
  Steve Armstrong
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness and Wisdom

2013-04-05 Keep Knowing Change 52:08
  Sky Dawson
Life is constantly changing. Keep investigating the changing nature of everything
Insight Meditation Society - Forest Refuge April 2013 at IMS - Forest Refuge

2013-04-05 The Power of Mindfulness 57:00
  Diana Winston
This talk explores the benefits of mindfulness, the scientific research behind it, and the obstacles that get in the way as we practice. The talk also covers how mindfulness can be used to cultivate more self-compassion. Good for beginners.
Spirit Rock Meditation Center Vipassana for the Curious Retreat

2013-04-05 Dhamma Lesson - Taking Refuge 16:23
  Steve Armstrong
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness and Wisdom

2013-04-06 Instructions on Sitting and Walking Meditation 49:11
  Yanai Postelnik
Gaia House Insight Meditation and Yoga

2013-04-06 What Really Matters? 53:22
  Yanai Postelnik
Gaia House Insight Meditation and Yoga

2013-04-06 Awareness Of Intentions and Purifying Aspirations 58:51
  Carol Wilson
How do we keep our practice going at home
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness and Wisdom

2013-04-06 Freedom to Choose 59:14
  Mark Coleman
This talk covers the four noble truths and how by learning to open to our experience we learn how to develop mindfulness, compassion, space and freedom.
Spirit Rock Meditation Center Moving Into Meditation: Mindfulness Meditation for Yoga Practitioners

2013-04-06 Dhamma Lesson - 14:38
  Steve Armstrong
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness and Wisdom

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