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Dharma Talks
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2017-07-17 Forgiveness Practice (Retreat at Spirit Rock) 57:26
JoAnna Hardy
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How a forgiveness practice can open the way for Metta.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-16 Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock) 46:36
Greg Scharf
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-14 Ways of connecting with metta. 48:29
Caroline Jones
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Insight Meditation Society - Forest Refuge :  July 2017 at IMS - Forest Refuge

2017-07-13 Question What if I can't do Lovingkindness/Metta practice? 3:28
Amita Schmidt
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Instead of forcing Lovingkindness, there are ways to reflect inside with compassion for those parts of you that can't do Metta.
Yellow Springs Dharma Center

2017-07-11 Qigong, Dharma, Metta and Awakening 55:00
Teja Bell
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The rivers of practice meet awakening--deep insight and connecting with and embracing our shadows--as unclaimed parts of ourselves. In service of wholeness.
Spirit Rock Meditation Center :  July Metta

2017-07-11 Day 6: Metta Practice (Retreat at Spirit Rock) 55:16
Bonnie Duran
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Spirit Rock Meditation Center :  July Metta

2017-07-10 Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock) 63:18
Tempel Smith
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There are many beautiful reasons to develop loving-kindness meditation and one of them is deeper samadhi/concnetration. By developing the Five Jhana Factors in Metta meditation we can come to know wholeness and focus within our own hearts, minds and bodies.
Spirit Rock Meditation Center :  July Metta

2017-07-08 Trusting (Retreat at Spirit Rock) 50:37
John Martin
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Faith and Metta This talk traces the opening of suffering as the cause of the development of faith. This refuge is filled with Metta.
Spirit Rock Meditation Center :  July Metta

2017-07-08 2017 Metta Retreat - Day 5 Q&A - Bhante Gunaratana 54:00
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 5 Dhamma Talk - Bhante Gunaratana 64:22
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Metta Retreat

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