An exploration of the Buddha's Four Noble Truths, giving the meditation practice a context and intention. the relationship between dukkha, clinging and liberation is discussed.
How do we turn towards and open to the inevitable pain and suffering in life? This talk explores how to meet our difficulty with a kind loving presence and patience and in doing so create a freedom, peace and ease in our hearts.
This talk explores not grasping and clinging - not holding on. It includes the teachings of cultivating the wholesome and abandoning the unwholseome, especially in regards to old age and death
Second talk in an 8-week series on the 7 Factors of Awakening that began with an overview March 10. James highly recommended the booklet
The Power of Mindfulness by Nyanaponika Thera as a precise and concise guide for "tidying the mental household."
The talk ends with a homework assignment for the week.
