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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-11-23 Untitled (Retreat at Spirit Rock) 1:45:32
Matthew Brensilver
Spirit Rock Meditation Center Thanksgiving Retreat

2018-11-23 Guided Meditation 05 - Meeting Lord Buddha Metta Visualisation - Loving Kindness 61:05
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-23 Sitting with Instructions (Retreat at Spirit Rock) 55:14
Matthew Brensilver
Spirit Rock Meditation Center Thanksgiving Retreat

2018-11-23 27 Don’t Go into Things until You Can Stay Out of Them 41:53
Ajahn Sucitto
We need firm ground to stand on before meeting the difficulties of our lives. Without that firm place, the difficulties don’t unravel –you unravel. With cultivation of the five spiritual faculties – indriyas – they become rock solid, enabling us to stand back from experience and allow it to unravel and pass.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-22 Excavation of My Notebooks (Retreat at spirit Rock) 38:11
Wes Nisker
Spirit Rock Meditation Center Thanksgiving Retreat

2018-11-22 Pilgrimage Talks 06 - Buddha's Life - First Monastery, Great Disciple Sariputta 55:46
Ajahn Achalo
Rajagaha

2018-11-22 Mudita or appreciative joy guided meditation 41:30
Jill Shepherd
A brief overview of mudita, appreciative joy, followed by a guided meditation offering mudita to a good friend who is experiencing success and happiness
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-11-22 26 Fields as a Way of Experiencing Phenomena 16:45
Ajahn Sucitto
In a field of experience, qualities that are assumed to be other people, entities or myself because of the way they’re stuck together can be seen as specific factors that are pliable and flexible. “Field awareness” means a wider span of attention where suppressed, unnoticed, unresolved energies can arise and be discharged, purifying the bodily field.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-22 25 What Sustains a Steady Heart Energy? 49:41
Ajahn Sucitto
Compulsive problematic activations can be replaced with conscious deliberate ones aimed at liberation. Whether in daily activities or in the action of meditation, we can steady and calm energy by orienting around skillful signs – generosity, service, clarity – until the mind is comforted and no longer flowing down old tracks.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-22 24 Place Attention Directly on the Here and Now 29:37
Ajahn Sucitto
There is a different way to meet what arises rather than through our conditioned perceptions, one free of self, other people, the future. Place attention on what’s arising directly as it is.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

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