Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
Gratitude comes when we appreciate life as a gift from which we can learn, discover
and come to understand the Truth of existence. Seeing the scope of the
Buddhadharma allows for gratitude to come to the fore... because we see that the teachings work...oh joy!