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CDs will no longer be available after October 1st
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The greatest gift is the
gift of the teachings
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Dharma Talks
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2009-01-07
The Three Refuges
1:26:33
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Tara Brach
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| The spiritual path can be understood as forgetting and remembering. We suffer when we lose sight of truth, of love, of awareness. And we touch freedom in the moments of remembering. This talk includes guided reflections on three gateways to remembering: three refuges--buddha, dharma and sangha--that are the foundation of classical Buddhist teachings and profoundly relevant in our contemporary lives. |
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2009-01-06
How Metta Works Through Us
66:12
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Donald Rothberg
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| Metta works, partly in a clear way, partly mysteriously, to help us lead with our hearts, develop deeper concentration, unergo an often challenging process of purification and touch the depths of our being. As we practice, we work through a number of challenges - distraction, sleepiness, the restless mind and body, and the near and far enemies of metta - attached love and ill-will for enemies, particularly harsh judgment of self and others. |
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Spirit Rock Meditation Center
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Metta
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