these 17 talks (one talk per tape) are a complete teaching on the 16 contemplations of meditation with the breath. You may buy the talks individually, but we advise sequential purchase, as each talk builds on the previous one. All tapes combine questions and answers with a talk or a guided meditation.
CONCEIT, CRAVING, CONFUSION - habitual thoughts of "Who I am!", "What I want!", and "What I believe!" often bring us difficulty. Insight into impermanence, the unsatisfactory nature of events and the insubstantial nature of "I" uproots these tenacious tendencies to dwell in thought.
Our identification with the appearance of our body rarely results in satisfaction and contentment but as one of the four foundations of mindfulness, the body can be a vehicle for realization of liberated mind. How?