We focus on how practice includes that of noting impermanence, suffering, and self/not-self, leads to deconstructing the assumptions of "ordinary mind" opening us up to "extraordinary mind".
The Buddha taught that we suffer because we don't realize who we are. This talk explores two pathways of awakening from the insecurity and reactivity that arises from a narrow sense of self. Listeners are invited to investigate the nature of awareness through several guided reflections.