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Dharma Talks
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2018-05-26 Clarifying the Heart - Obstacles to Metta and Forgiveness 69:26
Catherine McGee
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Gaia House :  Freeing Your Mind, Embracing Your Life

2018-05-26 Day 5 Talk/Experiential Practice (Retreat at Spirit Rock) 48:35
James Baraz
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Spirit Rock Meditation Center :  Awakening Joy

2018-05-26 Guided Meditation - Introduction to Practice with All Four Divine Abidings 49:44
Catherine McGee
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Gaia House :  Freeing Your Mind, Embracing Your Life

2018-05-26 Resilient: Cultivating an Unshakable Core of Calm, Strength and Happiness - Part 2 2:30:09
Rick Hanson
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Spirit Rock Meditation Center

2018-05-26 Resilient: Cultivating an Unshakable Core of Calm, Strength and Happiness - Part 1 2:51:54
Rick Hanson
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Spirit Rock Meditation Center

2018-05-25 Day 4: Talk/Experiential Practice (Retreat at Spirit Rock) 52:27
James Baraz
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Spirit Rock Meditation Center :  Awakening Joy

2018-05-25 Day 4: Morning sit with Instructions (Retreat at Spirit Rock) 37:11
James Baraz
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Spirit Rock Meditation Center :  Awakening Joy

2018-05-24 Learning to Love Ourselves (Retreat at Spirit Rock) 58:44
James Baraz
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In order to awaken joy we have to learn to have a healthy relationship with ourselves - holding our pain and sorrows as well as learning to appreciate all of our beautiful qualities.
Spirit Rock Meditation Center :  Awakening Joy

2018-05-24 “Cultivating a Mature Practice Through Sila.” 57:49
Noliwe Alexander
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"The Buddha spoke of Sila, the Pali word for Integrity or Virtue, as the foundation for inner peace and awakening."
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2018-05-24 Come & Go Retreat 5/24 Dharma Talk - The 4 Heavenly Messengers and the Buddha's Journey to Awakening 34:22
Bob Stahl
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Bob Stahl shares an inspiring Dharma talk on the 4 heavenly messengers and the Buddha's journey to awakening; with a brief meditation at the end for reflecting on heavenly messengers experienced in one's own life.
Insight Santa Cruz :  Insight Santa Cruz Non-Residential Retreat: Cultivating Wisdom and Compassion

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