When we're on the move, ground can feel fragile and shaky. We can absorb into the ground beneath us that is given and welcomes us. Notice the sensations and mental tones as you relax and rest into being held.
Reality gets constructed almost automatically, like magnetically being pulled into being. That pull comes from sankhara; it's the dynamic that binds, so it also unbinds.
After a review of our previous practices with everyday views, we explore more subtle views, including, including the methods of the Buddha's Middle Way, Nagarjuna, and Zen.
In and out breathing has the potential to smooth out and calm the body's energy field. Use the thinking mind to point to and stay with the energy of the breath. The affective sense (citta) will respond by becoming more settled and bright. Unifying the mind, body and citta in this way is the samadhi process.
