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Dharma Talks
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2017-01-07 15 Talk: Seven Factors of Awakening, and Energy 45:31
Jill Shepherd
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An overview of the Seven Factors of Awakening: Mindfulness, Investigation, Energy, Joy, Tranquillity, Concentration and Equanimity, then exploring the Factor of Energy in more detail
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 14 Meditation: Metta for Benefactor 27:06
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 13 Instructions: Metta meditation 9:29
Jill Shepherd
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An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 Closing Talk 68:15
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-07 Instructions and Sitting Meditation Day 3 (Retreat at Spirit Rock) 39:33
Howard Cohn
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-07 12 Meditation: Mindfulness of Mind 28:13
Jill Shepherd
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Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 11 Instructions: Mindfulness of Mind 13:34
Jill Shepherd
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Bringing awareness to mental activity, and ways of reducing identification with thoughts
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 You Are What You Are Looking For (Retreat at Spirit Rock) 64:02
Howard Cohn
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-06 10 Talk: The Five Hindrances part 2 43:03
Jill Shepherd
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The Five Hindrances and some techniques for working with difficult emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 Acting from the courageous heart. 62:55
Yanai Postelnik
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Reflections on inner and outer activism: responding to greed, hatred, and delusion in the world from a place of courageous compassion.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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