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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2014-07-13 Responding with Kindness 45:19
Sally Armstrong
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Many of us learn to be judgmental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-13 Seeing the Good-Inside and Out 58:42
James Baraz
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We find what we look for. Our brains are wired to confirm our beliefs. One key to Metta practice is looking for the good. Then appreciating and enjoying it when it is recognized.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-14 Craving & end of craving 29:36
Amma Thanasanti
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Prana Yoga - Denver, CO
Shakti Vihara

2014-07-14 Level 1 - Overview of meditation (part 2a) 19:57
Amma Thanasanti
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Shakti Vihara :  Class on Three Levels of Meditation

2014-07-14 Level 1 - Body Guided Meditation (part 2b) 25:45
Amma Thanasanti
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Shakti Vihara :  Class on Three Levels of Meditation

2014-07-14 Guided Meditation 38:33
Tempel Smith
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-07-14 Mindfulness of Emotion and Mental States 60:03
Tempel Smith
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Using the 3rd and 4th Foundations of Mindfulness to transform difficult emotions and support what is beautiful in the Heart and Mind.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-07-14 Poem: Merce Cunningham And The Birds 4:37
Marcia Rose
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Mountain Hermitage :  Self-Not Self and the Creative Process

2014-07-14 Mudita- Empathetic Joy-Introduction and Guided 44:39
Sharda Rogell
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Mudita is one of the divine Abodes. The quality of the heart that feels happiness for others' good fortune. An introduction followed by a 20 minute guided meditation.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-14 Level 1 - Q&A (part 2c) 27:59
Amma Thanasanti
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Shakti Vihara :  Class on Three Levels of Meditation

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