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Dharma Talks
2015-12-28 Day One, Metta Instructions 29:28
Marvin Belzer
Spirit Rock Meditation Center New Year's Teen Retreat

2015-12-28 Attitudes that Support Mindful Presence: Acceptance, Kindness, and Curiosity 63:56
Hugh Byrne
An essential element of mindfulness practice is to cultivate a willingness to be with our experience just as it is. Consciously cultivating qualities of deep-rooted acceptance, kindness, and interest in our experience supports freeing our minds and opening our hearts.
Insight Meditation Community of Washington DC 2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-28 Meditation: Metta - Technology for Conditioning 40:07
Ruth King
In this guided offering, we explore Metta as a technology — a software upgrade we put into the hardwiring of our conditioning that requires a learning curve AKA practice.
Insight Meditation Community of Washington DC 2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-28 The Thinning of the Self 2:06:57
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-12-28 Bodycontemplation - Guided Meditation 51:04
Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-28 Counting Our Blessings - Guided Meditation 34:05
Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-27 Guided End of Year Reflection 2015 15:12
Pamela Weiss
Actual date unknown

2015-12-26 2015 Year End Retreat 3:26:24
Mark Nunberg
Common Ground Meditation Center 2015 Year End Retreat

2015-12-24 Renunciation 30:46
Chas DiCapua
How does renunciation naturally arise? It is a conditioned phenomena like everything else and will naturally arise when the conditions are supportive. What are those conditions and how to bring them about - is the theme of this talk.
Insight Meditation Society - Forest Refuge December 2015 at IMS - Forest Refuge

2015-12-23 From Fear to Courage 47:29
Alex Haley
Common Ground Meditation Center Weekly Dharma Series

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