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Dharma Talks
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2015-12-20 Purification of Action, Mind and View 55:12
Mark Nunberg
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The Path as Refuge
Common Ground Meditation Center :  Weekly Dharma Series

2015-12-20 Lessons from Mt. Fuji: the World of Papancha (Mental Proliferation) 57:12
John Travis
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wonderful story about ascending Mt. Fuji at the tail end of a typhoon. Followed by a clear description of the four types of Papancha: wanting, aversion, views on opinions and selfing.
Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

2015-12-20 Peace Without Fear - Seven Lights to Freedom 29:18
Ayya Medhanandi
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The Buddha teaches us about seven lights to gain true freedom. They are none other than the factors of enlightenment. Three are dynamic skills that deeply cleanse the mind. In turn, these give rise to four 'septic friendly' brightening agents that lead us to inner wisdom. We learn how to practice forgiveness and compassion, and how to awaken to a selfless benevolence - an unassailable joy, peace and complete freedom of heart.
Sati Saraniya Hermitage

2015-12-20 No Self in the Brain: Insights from Neuroscience about Not Taking Life Personally 5:36:57
Rick Hanson
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In this workshop, we examine 'self' and its release in the light of Buddhism and modern brain science.
Spirit Rock Meditation Center

2015-12-20 Virtue Goes Full Circle 30:11
Ayya Medhanandi
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Virtue creates a force in the heart, a field of goodness, from generosity to joy to enlightenment and back again. Once there is joy in the heart, the mind finds ease to go to its depths. Be your own doctor, self-examine, see with the inner eye to discern and resolve our inner dis-ease and free the mind. Dukkha is not the problem, it is our teacher.
Sati Saraniya Hermitage

2015-12-20 Day 3 - Morning instructional sit: Review, Thoughts and Emotions 1 22:43
Heather Sundberg
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Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

2015-12-19 Cultivating A Wise Heart 61:09
Deborah Ratner Helzer
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What are the divine abidings, and how can we bring them into our lives?
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat

2015-12-19 What is Mindfulness ? 58:16
John Peacock
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Gaia House :  What is Mindfulness ?

2015-12-18 Practicing at the Winter Solstice with Darkness and Light 55:25
Donald Rothberg
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At this wonderful retreat time of the Winter Solstice, we explore ways that we might open to and embrace the darkness in a number of ways, note how darkness leads to light, and, as well, invite the light.
Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

2015-12-18 Seven Factors Of Awakening 52:46
Chas DiCapua
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An exploration of the awakening factors including how they support each other, their relationship to the hinderances and how to practice with each factor
Insight Meditation Society - Forest Refuge :  December 2015 at IMS - Forest Refuge

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