In this talk we explore Equanimity as one of the Factors of Awakening; as one of the Brahma Viharas (Divine Abidings) and as one of the two Jhana Factors in the 4th Anapana Jhana.
This talk is about the importance of courage in our practice. In stretch ourselves beyond our comfort zone, we discover an inner strength and confidence that allows us to transform fear into aliveness, realizing our full potential.
Do you live your life from a conditioned idealized concept of perfection and endlessly strive to attain this…or from the other side of the coin
of habitual self-judgment? Offering another view of perfection in this brief reflection.
