In this talk we explore Equanimity as one of the Factors of Awakening; as one of the Brahma Viharas (Divine Abidings) and as one of the two Jhana Factors in the 4th Anapana Jhana.
This talk is about the importance of courage in our practice. In stretch ourselves beyond our comfort zone, we discover an inner strength and confidence that allows us to transform fear into aliveness, realizing our full potential.