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Dharma Talks
2015-02-04 Navigating Difficulty: the Five Hindrances 43:05
Brian Lesage
This talk offers reflections on navigating the five hindrances.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-05 Talk #3: Mudita (Joy) 47:02
Donald Rothberg
Tucson Community Meditation Center :  Awakening the Heart: Practicing the "Divine Abodes"--Lovingkindness, Compassion, Joy, and Equanimity

2015-02-05 Brahma Vihara Practice Day #5: Metta 44:23
Brian Lesage
Benefactor, self & friend
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-05 Language and the Tangle 43:54
Gregory Kramer
Right Speech; Speak the Truth and Listen Deeply
Insight Dialogue Community (St Joseph's Spirituality and Education Centre) Insight Dialogue Retreat

2015-02-05 The Relaxation Of Inner Freedom 56:01
Michael Grady
Insight meditation : a journey from conditional happiness to the unconditioned.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat

2015-02-05 "Meeting our dukkha with mind and heart - How the Brahma Viharas give our awareness the strength and openness to stay with the difficult." Brahma Viharas Series Talk 1st out of 4: Metta (Loving Kindness) 52:25
Kate Munding
Series talks: 1. *** Metta (Loving Kindness) 2. Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-02-05 Opening Talk 53:03
Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-05 The Five Spiritual Faculties 64:54
James Baraz
The practice can be seen in terms of balance and an unfolding process. The Five Spiritual Faculties - Faith, Effort, Mindfulness, Concentration & Wisdom - describe both of these perspectives.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-06 Talk #4: Equanimity 52:16
Donald Rothberg
An exploration of the challenges of connecting our mindfulness and heart practices, of how equanimity practice interpenetrates with the other three brahmavihara, of the nature of equanimity, and of some of the "near opposites" (or near enemies) of equanimity.
Tucson Community Meditation Center :  Awakening the Heart: Practicing the "Divine Abodes"--Lovingkindness, Compassion, Joy, and Equanimity

2015-02-06 Morning Instructions Day #6 12:20
James Baraz
Working with thoughts
Spirit Rock Meditation Center February Insight Meditation Retreat

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