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Dharma Talks
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2014-09-18 The Wisdom of the Body 57:38
Richard Shankman
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This talk discusses why we bring mindfulness to the body. What are the various insights we can have through these practices and how they can help us.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2014-09-18 Brahmavihāra-s - Four Tones of Universal Empathy 60:33
Akincano Marc Weber
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Gaia House :  Mindfulness, Insight, Liberation - The Foundations of MBCT & MBSR

2014-09-18 Change, Vedana, Tanha 43:34
Nikki Mirghafori
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Spirit Rock Meditation Center :  The Four Noble Truths: A non-silent Study and Practice Retreat

2014-09-18 Part 4 on 32 Parts of the Body 44:24
Bob Stahl
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Meditation on Large Intestine, Small Intestine, Stomach, Feces and Brain
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2014-09-18 Vedana 33:01
Tempel Smith
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Spirit Rock Meditation Center :  The Four Noble Truths: A non-silent Study and Practice Retreat

2014-09-18 The Second Noble Truth 60:46
Tempel Smith
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The Experience of Craving
Spirit Rock Meditation Center :  The Four Noble Truths: A non-silent Study and Practice Retreat

2014-09-18 Part 3 on 32 Parts of the Body 55:53
Sally Armstrong
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Meditation on Heart, Liver, Diaphragm, Spleen and Lungs
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2014-09-17 Freedom Through Understanding Dukkha 28:49
Tempel Smith
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Spirit Rock Meditation Center :  The Four Noble Truths: A non-silent Study and Practice Retreat

2014-09-17 Bad Hair Cuts, Teenage Acne and Body Odor: Freedom from Identification with the Body. 50:37
Sally Armstrong
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There are three common ways to relate to the body-aversive, disconnected or obsessed. The practice of body contemplation, particularly the 32 Parts of the Body, replaces these with wise attitudes towards our body.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2014-09-17 Why We Practice: The Wisdom of Seeing Impermanence 55:26
Joseph Goldstein
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Insight Meditation Society - Retreat Center :  Three Month - Part 1

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