Seven ways of dealing with obsessive thoughts/distinctive thoughts . The arising of thoughts beyond our control. The awareness of thoughts can make a difference between freedom and bondage.
We experience compassion as the trembling, the quivering of the heart in response to suffering…ours or that of another being.
The aim of compassion practice is to gently turn the heart/mind towards suffering and then with understanding and courage open to and move
towards the alleviation of suffering…with recognition, acceptance and respect in relationship to our limitations at any given time. This talk
explores compassion through many different stories.
After a further investigation of how to practice when core limiting beliefs linked to judgments are activated, we examine four ways to bring our judgments practices into relational contexts, ending with a song.