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Dharma Talks
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2015-12-06 Guided Meditation 26:07
Debra Chamberlin-Taylor
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from the Relationship as Serious Practice daylong at Spirit Rock on Sunday, December 6th, 2015.
Spirit Rock Meditation Center

2015-12-05 Freeing Yourself from the Inner Critic - Part Four 27:30
Mark Coleman
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Learn how to be more free from the torment of the inner critic.
Spirit Rock Meditation Center

2015-10-31 Mindfulness of Breathing - Developing Samadhi 65:57
Tempel Smith
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Practicing the 16 progressive steps described in the Anapanasati Sutta and sharpening our understanding of the path to full liberation through mindfulness of breathing.
Spirit Rock Meditation Center

2015-10-31 Mindfulness of Breathing - Vipassana 38:46
Tempel Smith
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Practicing the 16 progressive steps described in the Anapanasati Sutta and sharpening our understanding of the path to full liberation through mindfulness of breathing.
Spirit Rock Meditation Center

2015-10-31 Mindfulness of Breathing - Q&A Session 37:16
Tempel Smith
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Practicing the 16 progressive steps described in the Anapanasati Sutta and sharpening our understanding of the path to full liberation through mindfulness of breathing.
Spirit Rock Meditation Center

2015-10-31 Mindfulness of Breathing - Four Foundations of Mindfulness 51:30
Tempel Smith
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Practicing the 16 progressive steps described in the Anapanasati Sutta and sharpening our understanding of the path to full liberation through mindfulness of breathing.
Spirit Rock Meditation Center

2015-12-21 Dukkha and the end of Dukkha 59:44
Donald Rothberg
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After a brie account of the nature and centrality of "insight" in our practice, we focus on one core area of insight-studying and practicing with dukkha, interpreted as reactivity. Ten ways of such study and practice with reactivity are offered, leading to a deepening of non-reactivity.
Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

2015-12-20 Lessons from Mt. Fuji: the World of Papancha (Mental Proliferation) 57:12
John Travis
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wonderful story about ascending Mt. Fuji at the tail end of a typhoon. Followed by a clear description of the four types of Papancha: wanting, aversion, views on opinions and selfing.
Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

2015-12-19 Cultivating A Wise Heart 61:09
Deborah Ratner Helzer
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What are the divine abidings, and how can we bring them into our lives?
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat

2015-12-20 Day 3 - Morning instructional sit: Review, Thoughts and Emotions 1 22:43
Heather Sundberg
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Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

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