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Lila Kate Wheeler's Dharma Talks
Lila Kate Wheeler
Kate Lila Wheeler began teaching meditation in the mid-1980s and continues to practice with teachers in Theravada and Tibetan Buddhist lineages. Writing is an important part of her life; she has recently completed a second novel.
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2014-10-01 The Bhaddekaratta Sutta—An Auspicious Night 47:10
Cambridge Insight Meditation Center
2013-05-18 Guided Equanimity Meditation 17:47
Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes
2013-05-18 Equanimity – Introduction to Equanimity Meditation 22:52
Equanimity relinquishes the subtle attachment in the other Brahma Viharas. It is the culminating divine abode. Equanimity as an aspect of mindfulness and consciousness.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes
2013-05-17 Compassion means doing something about the crying 50:34
A Dharma talk about compassion (or karuna). The wise heart is willing to connect with what is difficult within ourselves, other individuals and all beings.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes
2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes
2013-05-16 Introduction to Loving Kindness (Metta) Meditation 18:04
A concise discussion on loving kindness or Metta Bhavana
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes
2013-04-17 Letting Go and Compassion 51:44
Kindness and a review of awareness - knowing - consciousness and yourself.
Insight Meditation Society - Retreat Center The Nature of Awareness: Insight Meditation Retreat for Experienced Students
2013-04-14 The World Of Experience 50:18
Consciousness and it nuances. Not looking outside but through experience - for the end of suffering.
Insight Meditation Society - Retreat Center The Nature of Awareness: Insight Meditation Retreat for Experienced Students
2013-03-27 Eye to Eye 52:47
Love for self and other as a door to the Deathless.
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat
2013-03-20 Equanimity and the Mirror of the Heart 52:50
Spring equinox and seeing all things in an unbiased way.
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat

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