Richard Shankman has been a meditator since 1970, and teaches at Dharma centers and groups internationally. He is guiding teacher of the Metta Dharma Foundation, and cofounder of the Sati Center for Buddhist Studies and of Mindful Schools. He practices and teaches meditation that integrates compassion, mindfulness, concentration and insight as one path of practice. Richard is the author of The Art and Skill of Buddhist Meditation and The Experience of Samadhi.
This is the fifth talk in a 5-part speaker series titled "Balanced Practice." Richard Shankman begins by exploring the nature of the liberation and awakening pointed to by the Buddha, and then examines how meditation supports us on that path.